"Yang Qi is weak, and all diseases are born", it is recommended that men often eat 5 kinds of "Fuyang vegetables" to replenish yang and strengthen the body

leek

Recommended Recipe: [Leek Meatballs]

Ingredients: Leeks, eggs, flour

1. Prepare some fresh leeks, pick them first, the roots of the leeks are relatively dirty, wash them several times, and then take them out and put them aside to control the water for later use

2. Next, take out the leeks and tidy them up, and then chop the leeks well, don't chop them too much, and put the leeks on the plate for later use

3. Next, add cooking oil to the leek, stir while adding, so that the vegetable cut can be locked, and then beat a few eggs into it, and stir it well again

4. Next, start seasoning, add salt, chicken essence, oyster sauce, pepper, five-spice powder, and then stir it fully to make it fully flavored, and then add a small amount of flour to it many times, stir while adding, stir into a viscous paste that can form a ball

5. Heat oil in the pot The oil temperature is fifty percent hot, that is, when you put in the chopsticks to make dense small bubbles, and then squeeze out the balls with a spoon into the pot, and then continue to fry slowly over low heat. When it is set, it is turned again to make it evenly heated and colored

When it is fried until it is browned and crispy, then take out the delicious fried leek balls and you are ready.

loach

Recommended recipe: [Roasted loach].

Ingredients: loach, green onion, ginger, garlic, chili pepper, flour

1. Prepare some fresh loaches, soak the loaches for 12 hours first, change the water once every 4 hours, so that you can spit out the dirty things inside, and then take out the loaches and wash them

2. Put the washed loach into the basin Then add some salt, quickly cover the lid, and then continue to simmer for about 10 minutes After it is done, open the lid Then open the lid Put in some flour, scrub it again, wash off the mucus on the surface Wash it twice with water Wash it and then remove it Control the water for later use Then peel the loach again, wash it and put it aside for later use

3. Next, prepare some shallots to cut into green onion segments, and then prepare some ginger to cut into ginger shreds, put the green onion and ginger into the eel, and then add salt, chicken essence, cooking wine, grasp and mix evenly, and then marinate it to make it fully flavorful

4. Next, prepare some dried chili peppers, cut them into shredded peppers, then prepare some garlic to chop, then prepare some ginger and cut them into minced ginger, and then prepare some shallots to chop into green onions.

5. Heat oil in the pot Put in the marinated loach and fry it, fry it slowly over low heat, and fry it until the surface of the loach is browned, you can also put it directly into the oil pan and fry it

6. Heat oil in the pot again, add green onions, ginger, garlic and chili peppers to continue to fry, stir-fry to make it flavorful, then add bean paste to fry the sauce fragrance, then put in the fried loach, and then add dried chili shreds to continue frying.

7. After stir-frying evenly, start seasoning, add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper, and then add some sugar and chili powder. Continue to stir-fry, then add shredded chili peppers and continue to stir-fry. Sprinkle in sesame seeds, stir-fry evenly, and then put it on a plate, and the delicious roasted loach is ready.

eel

Recommended recipe: [Roasted eel].

Ingredients: eel, cucumber, green onion, ginger, garlic, chili, perilla

1. Prepare some fresh eel Soak the eel for 3 hours first, so that you can spit out the dirt inside, and then peel the eel Take out the dirt in the stomach, and then clean it and wash it several times

2. Cut the washed eel again, cut it into a short and uniform eel segment, and then put a flower knife on the eel, so that the eel is also more flavorful, and then put the eel into the basin, add salt, add liquor, and scrub it, so that the cleaning is relatively clean and thorough, and the washed eel is then fished out to control the water for later use

3. Prepare some green onions, cut them into green onion segments, then prepare some ginger and cut them into ginger pieces, then prepare some garlic to chop into garlic cloves, and then prepare some green peppers and red peppers, and then wash the peppers, remove the seeds and stems, and then cut them into pepper segments and put them in a bowl for later use

4. Prepare some cucumbers, clean the cucumbers first, then cut the cucumbers, cut the cucumbers into long strips, then cut off the pulp of the cucumbers, and then cut the cucumbers into long and uniform cucumber segments Prepare some perilla, wash and then cut into small sections

6. Heat oil in a pot and fry the processed eel, fry slowly over low heat, fry until browned, and then add green onions, ginger, garlic and chili peppers to continue frying, stir-fry into the flavor, and then add cucumbers

7. Stir-fry evenly and then season, add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, cooking wine, and then add some white sugar to enhance the freshness, stir-fry to taste, and then add purple potatoes to continue to fry, add chili peppers and fry until they are broken, and then give the delicious roasted eel to be ready.

sea bass

Recommended recipe: [Grilled sea bass].

Ingredients: sea bass, green onion, ginger, garlic, chili pepper, starch

1. Prepare a fresh sea bass, first clean the sea bass, clean it several times, and then peel the sea bass, scrape the scales clean, and then remove the gills, fins and tails, and then tear off the black membrane in the fish belly, which is the source of the fishy smell

2. Clean the perch again after processing, and then chop the perch into small pieces, don't make it too big, and put the cut perch into a bowl for later use

3. Next, prepare some ginger First cut into ginger slices, then cut into shredded ginger, and then prepare some green onions Cut into shredded green onions, put the green onion and ginger into the fish, and then put in the salt cooking wine to grasp and marinate evenly

4. Prepare some garlic Wash it and cut it into garlic cloves, then prepare some ginger Cut it into ginger slices, then cut it into shredded ginger, and then prepare some green onions Cut it into green onion segments, then prepare some green peppers and red peppers, wash it, then remove the seeds and stems, and then cut it into chili pepper segments and put it in a bowl for later use

5. Next, prepare some eggs, beat the eggs into the bowl, and then add some salt, which can increase the bottom taste, and then add some pepper to remove the smell and increase the flavor, and then fully stir into egg liquid

6. Marinate the sea bass and take it into flavor, then take out the green onion and ginger, and then pour the egg liquid into it, and then stir it well, and then put in some starch, and stir it well again. You don't need to add too much, just wrap it in a thin layer

7. Heat oil in a pot, then put in the fish pieces to fry for a while, fry slowly over low heat, fry until browned, and then turn over and continue to fry, and then put it out for later use

8. Next, prepare a small bowl, adjust a sauce in advance, add salt to the bowl, then add some chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper, and then add sugar, starch, and then add some cooking wine, and then stir well and set aside

9. Heat oil in the pot, add green onions, ginger and garlic and stir-fry until fragrant, then put in the fried sea bass to stir-fry, stir-fry slowly over low heat, stir-fry into the flavor, and then pour in the good sauce, continue to simmer over low heat, and then put in the green pepper and red pepper to continue to fry.

Stir-fry to taste, then add the green onion and put it on a plate, and the delicious grilled sea bass is ready.

Turtle

Recommended recipe: [Roasted soft-shelled turtle].

Ingredients: soft-shelled turtle, green onion, ginger, garlic, chili

1. Prepare a fresh soft-shelled turtle, first clean the soft-shelled turtle, scald it with hot water, so that it is easy to tear off the outer skin, and then peel the soft-shelled turtle, and then chop the soft-shelled turtle into soft-shelled turtle pieces of uniform size.

2. Prepare some garlic, cut into garlic cloves, then prepare some ginger, wash and then cut into ginger pieces, then prepare some green peppers and red peppers, wash and cut into shredded peppers, and finally prepare some shallots to cut into green onion segments

3. Prepare some more fatty meat, don't make too much, just get a piece, and then cut it into small pieces, and then put it aside for later use

4. Prepare a small bowl, make a sauce in advance, add salt to the bowl, then add some light soy sauce, dark soy sauce, pepper starch, and then add some chicken essence, cooking wine, and sugar to stir well again

5. Boil water in a pot, put the good soft-shelled turtle pieces in a pot under cold water, then add green onions and ginger, bring to a boil over high heat, then turn to low heat to blanch, skim out the foam on the surface, continue to cook for about 2 minutes, and then take out the water control for later use

6. Heat oil in a pot, put in the fat meat to fry, stir-fry the fat inside, and then continue to fry, fry until browned, and then add the blanched soft-shelled turtle and stir-fry

7. Stir-fry into the flavor, then add the green onion, ginger, garlic, and chili pepper to continue to fry, fry until the flavor is in, then pour in the good sauce and continue to stew, simmer over low heat to make it fully flavored, and then put the green onion section into the plate, and the delicious roasted soft-shelled turtle is ready.