Drink more of this bowl of soup in autumn, the taste is sweet and delicious, moisturizing autumn dryness and hydration, and there are many benefits

 

There are many ways to do yams, autumn and winter are the most suitable for a pot of yam pork rib soup, nourishing yin and moisturizing the lungs at the same time, it can also replenish water and relieve autumn dryness, after the yam is stewed, the taste is soft, the elderly and children can eat, the ribs are rich in protein, can provide high-quality protein and essential fatty acids for the human body, in addition to yam and pork ribs when stewing soup, black fungus is a kind of fungus, and it is also good to eat some fungus food in moderation in autumn, which can clear the lungs and moisten the lungs. It can also promote intestinal peristalsis, the point is that the iron content in black fungus is extremely high, which has the effect of nourishing blood, and if you don't know what soup to drink in autumn, you must try yam pork rib soup!

【Yam pork rib soup】

【Raw materials】pork ribs, yams, fungus;

【Preparation of yam pork rib soup】

1. Prepare the raw materials needed, the appropriate amount of old yam, black fungus and pork ribs, there is no requirement for the proportion of ingredients, and the number of ingredients is prepared according to the number of family members;

2. Clean the ribs, soak them in a bowl for half an hour, soak out the excess blood, reduce the fishy smell of the ribs, and save the step of blanching.

3. It takes a long time for the ribs to be stewed, you can use a casserole or a pressure cooker, I like to use a pressure cooker, put the ribs into the pressure cooker, add an appropriate amount of water and a little more ginger slices, ginger can be fishy, choose the medium pressure stew of the pressure cooker, the time is almost 30 minutes;

4. When stewing pork ribs, deal with other side dishes, soak the fungus in water, cut the yam into sections after peeling, you can wear gloves when the yam is peeled, otherwise your hands will become itchy, and the yam is easy to oxidize and change color after cutting, so you can soak it in water to avoid discoloration;

5. When the time is up, after the ribs are stewed, take them out and pour them into a small casserole, the yam and fungus are easier to stew, and the ribs can be stewed in the casserole after they are stewed;

6. Pour all the ingredients into the casserole, turn to low heat after boiling, skim off the surface foam, cover with a lid, and simmer for 15-20 minutes;

7. Simmer until the yam is soft and rotten, easily insert it with chopsticks, add a spoonful of salt to taste, add cleaned wolfberry, continue to simmer for 2 minutes, turn off the heat and remove from the pot;

8. The sweet and delicious yam pork rib soup is completed, the yam powder is glutinous, the pork ribs are soft and rotten, and a bowl is served in autumn, moisturizing and hydrating;

Summary of the preparation of yam pork rib soup:

1. If the pork ribs are in a casserole, they need to be simmered for about 45 minutes;

2. In addition to adding black fungus, you can also add other favorite side dishes in yam pork rib soup, such as: corn;