In winter, you should drink more of this porridge in the morning, and red dates are paired with these 3 ingredients to strengthen the spleen and warm the stomach, suitable for all ages

Red dates are seasonal ingredients on the market in winter, is a good ingredient to nourish qi and blood, especially for women, the elderly and children, usually can be combined with other ingredients to cook porridge and drink, generally my family will match these 3 kinds, lily, peanuts and brown sugar, peanuts have the effect of improving memory and delaying aging, brown sugar has the effect of replenishing qi and blood, lily has the effect of quenching thirst and moisturizing dryness, clearing the heart and calming the nervesThese 3 kinds of ingredients are very often paired together to cook porridge to drink, porridge can be cooked with rice or millet, I generally use millet, millet is very rich in nutritional value, contains a lot of unsaturated fatty acids, vitamin E, dietary fiber, etc., often eat millet and spleen and stomach, prevent constipation;

It is very simple to cook jujube and peanut lily porridge in winter, you can use the electric pressure cooker or rice cooker you have at home, it is very simple and convenient, the cooked millet porridge is hot, warm up and warm the stomach, and one person comes to a bowl for breakfast, the most suitable, you can try it if you like it!

【Red dates, yam and lily porridge】

[Raw materials] 100g of millet, 15 red dates, 50g of peanuts, 10g of dried lily, appropriate amount of brown sugar;

1. Clean the prepared 100g millet and soak it for 1 hour in advance, and the soaking time can be a little longer;

2. Clean the dried lilies and soak them for 1 hour in advance;

3. Clean the jujubes, the jujubes I bought are not very large, you can cook them directly, you can twist the jujubes left and right before cooking, so that the taste can better penetrate, if it is a large number of jujubes, you can reduce it appropriately, and you can cut it when cooking;

4. Peanuts are cleaned, and peanuts can be used as red-skinned peanuts, which have better nutrition;

5. Pour the prepared millet, lily, red dates, peanuts and brown sugar into the pressure cooker, the amount of brown sugar can be according to your preferences, you can put a little more if you like to eat sweet, and add an appropriate amount of water;

6. Cover the lid, choose multigrain porridge, cook porridge with an electric pressure cooker is more worry-free and effort-saving, and the porridge cooked is also very thick;

7. After cooking, open the lid and remove from the pot, a nutritious and delicious red date, peanut and lily porridge will be cooked, which is necessary in winter;

Tips:

1. The ingredients that go with jujube can also be yam, lotus seeds, red beans, etc.;

2. If you choose more difficult to cook bean ingredients, you need to soak them one night in advance, so that the cooked porridge will be softer and more delicious;