Low-calorie vegetable packs, suitable for those in the fat loss period, delicious and nutritious

Share a low-calorie vegetable bag, especially suitable for fat loss, there are friends who need to lose weight like me, hurry up and arrange it!

The first step is to crack two eggs and scramble them for later use.

The second step is to spray oil in the pot (be sure to use the kind of oil pot that is sprayed, not too much oil will be poured at once), and put the washed spinach, bean sprouts, and carrot shreds into the pot together.

The third step is to turn on the high heat and quickly stir-fry to get raw.

Step 4: Pour the previously scrambled eggs into the pan.

Step 5: Add another spoonful of light soy sauce and a spoonful of oyster sauce.

Step 6: Continue to stir-fry and mix well.

Step 7: Take out the dumpling slices and use a rolling pin to roll out the skin thinner and wider.

In the eighth step, take an appropriate amount of fried vegetable ingredients and put them into the skin.

The ninth step is to fold the skin in half on all sides.

Step 10, put it on a plate, boil the water in the pot and steam for 10 minutes.

Step 11: Prepare a dipping sauce with millet spicy, a spoonful of light soy sauce, a spoonful of oyster sauce and a little lemon juice.

The vegetable bun with thin skin and enough material is paired with dipping sauce, which is not only refreshing and delicious, but also low-calorie nutrition, and it is less than 300 calories on a plate. Not only is it delicious and filling, but it also controls calories.