Use millet to make breakfast staple food for your family, burnt and delicious, delicious and nutritious, and it is healthier to eat coarse grains often

The nutritional value and efficacy of millet is very high, many people are easy to ignore, it can play a role in regulating indigestion, nourishing the stomach, nourishing yin and nourishing blood, lowering blood sugar, moistening the lungs and kidneys, preventing loss of appetite, you can eat more in ordinary times, and it has a good conditioning effect on the body.

Today, I used millet to make bean paste millet balls for my family, which is burnt on the outside and sweet on the inside, and is loved by all ages.

Here's how I made it:

1. Soak the millet overnight in advance and wash it well.

2. Add water, submerge almost half of your fingers, and steam it in a pot.

3. Beat an egg into the steamed millet, add an appropriate amount of black sesame seeds, if you like dessert, you can add some sugar, mix well. You can add a little flour in small amounts to make it easier to stick.

4. Stir-fry the bean paste in advance, take an appropriate amount and knead it into a ball.

5. Take an appropriate amount of small rice, knead it firmly, and press it into small cakes.

6. Add the bean paste, wrap it and pinch it firmly.

7. Organize it into small cubes again.

8. Brush the oil in the pan, add the millet dough, and fry over low heat until golden brown on both sides.

Millet does this, when breakfast is also good, delicious and nutritious, friends who like it can try!