Apple yam soup, drunk like this in spring, nutritious and nourishing

Apples are nutritious when boiled and eaten, it can not only lower blood lipids but also have anti-inflammatory and antibacterial effects.

There is also a folk saying that ripe apples treat diarrhea.

Yam contains a lot of mucus protein, vitamins and trace elements. It also has the effect of strengthening the spleen and stomach, aiding digestion.

Cook soup with apples and yams, which is nutritious and nourishing, and the method is also very simple.

If I drink it for breakfast, I usually like to put a few slices of ginger and nestled it in a poached egg. If there are red dates and brown sugar, it is more suitable for girls.

Preparation of apple yam soup

Ingredients Required:

Apples, yams, eggs, dates, brown sugar

1. Soak the apples in water, add a little salt, scrub the skin, then rinse with water and cut into small pieces.

[If you mind the apple peel, just peel it off]

Peel the yam, wash it, and cut it into small pieces (if you are allergic to yam mucus, it is best to wear gloves.) ）

Wash the jujubes, peel the ginger and slice it. Brown sugar is also prepared.

2. Put the processed apples, yams and red dates into a casserole, add the water that has overflowed the ingredients, and bring to a boil over high heat.

Add the brown sugar and ginger, cover the pot and keep it slightly open until the yam is ripe.

3. Before removing from the pot, turn the heat to the minimum, then put in the poached eggs, do not stir, cover the lid and simmer over low heat until the eggs solidify and form.

4. Turn off the heat, do not open the lid and simmer for another minute, at this time, the egg yolk will also become a solidified state, and it can be served.

Tips:

If you don't mind the pungency of the ginger, you can put it in at the beginning; Otherwise, put it later.

If you put poached eggs in the nest, be sure to turn the heat to the minimum, and do not put them in the boiling state, otherwise, the eggs will be boiled apart and not easy to form.