Don't miss this vegetable for weight loss in spring, simply mix it and serve it on the table, a must-have fat loss meal for weight loss

Today I will share with you a fat reduction meal, which is not only less oil and less salt, but also full of nutrition, so you don't have to worry about gaining weight after eating, and it also has the effect of getting thinner and thinner the more you eat.                                                    

Ingredients: 1 handful of spinach, 2 eggs, 1 small handful of peanuts, 1 head of garlic, a little salt, an appropriate amount of oyster sauce, a little sesame oil, a little white sesame seeds

Operation steps: 1. First prepare a handful of fresh spinach, remove the yellow leaves on the outside of the spinach, then put it in an empty basin, add an appropriate amount of water, clean the sediment on the surface of the spinach, then drain the water, and cut it into a section about the length of a finger for later use. Many people are accustomed to cutting and then washing spinach when cleaning it, but this is actually wrong, and you must follow the above method to wash it first and then cut it. This has two benefits, one is to prevent bacterial sediment in the water from contaminating the incision at the spinach knife change, and the other is to prevent the nutrients in the spinach from being lost during cleaning.

2. Crack the prepared two eggs into an empty bowl, add a little salt to adjust the bottom taste, and stir with chopsticks in one direction for later use. Then brush a thin layer of cooking oil in the pan, pour in an appropriate amount of egg liquid after the oil is hot, immediately shake the pan slightly, so that the egg liquid is evenly spread all over the bottom of the pan, in order to prevent the egg liquid from turning black, you must use low heat throughout the whole process, and the egg liquid can be fried into a golden egg skin in about 20 seconds.

3. The egg liquid can not be fried in one pot, you can fry a few more pots until the egg liquid is all fried into egg skin and then taken out of the pot, the freshly fried egg skin is easy to stick together, so it must be spread out flatly, wait for it to cool completely, and then put it on the sticky board and cut it into a filament about 0.5 cm wide with a knife for later use.

4. Boil water in a pot, put in the cut spinach after the water boils, then add two spoons of salt to prevent the loss of nutrients in the spinach during blanching, and then add a little cooking oil, which can make the spinach after blanching more green and bright. In addition, let me tell you a little tip, spinach contains some oxalic acid that is harmful to the human body, and direct consumption is easy to increase the chance of cancer, so it must be blanched in boiling water before eating, so that most of the oxalic acid in spinach can be removed, and we will eat it more nutritious and healthy.

5. The time of blanching spinach does not need to be too long, otherwise the spinach will have no taste when eating, and the water in the pot boils again after putting in the spinach, and then it can be taken out and cooled with cold water, and then drained for later use.

6. In this step, let's mix a sauce mixed with spinach. Add the minced garlic pounded in advance, then add an appropriate amount of oyster sauce light soy sauce, a little salt, a little sesame oil, and then mix evenly with chopsticks and set aside.

7. Add a little cooking oil to the pan, put the peanuts into the pan and fry or fry them, and wait until the peanuts become crispy. If you are too troublesome, you can go to the supermarket and buy ready-made cooked peanuts directly.

8. Put the spinach, egg skin, and peanuts in a clean empty basin, pour in the seasoned sauce, stir evenly with chopsticks, and then sprinkle with white sesame seeds to serve.