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How to make gluten with loofah oil

Ingredients: 600 grams of loofah, 150 grams of fried tofu, 30 grams of carrots, a little wolfberry. Ingredients: 1 teaspoon of monosodium glutamate, half a teaspoon of sugar, a little salt, garlic, green onions and oil.

In the first step, remove the head and tail of the loofah, then peel off the skin of the loofah, clean the loofah with water and put it on the board to cut into pieces, put the cut loofah pieces into lightly salted water and soak for 10 minutes, take out and drain the water.

The second step, soak the wolfberries in cold water for about 5 minutes, soak softly, take out and drain, peel and wash the carrots and slice them, cut the fried tofu directly into half with a knife, and cut the garlic and green onions into minced garlic and green onions respectively.

The third step is to heat the oil pan on the fire, pour in the oil and cook until the oil temperature is 5%, first add the minced garlic and green onion and fry over high heat until fragrant, then add the carrot slices and stir-fry for 2 minutes until soft.

Step 4, then pour in the loofah and stir well, pour in less than half of the water level of the loofah, wait for it to boil, put in the fried tofu, press the fried tofu into the soup, add monosodium glutamate, sugar, salt to taste, stir well.

Step 5: Cover the pot and turn it to low heat, simmer for 10 minutes, simmer the ingredients into the flavor, open the lid of the pot, put in the wolfberries and stir for 1 minute, then turn off the heat, and put out the finished dishes.

Tips:

  If you want the color of the loofah to be greener, you might as well soak it in light salted water before frying, but don't use an iron pot to fry the loofah, it will oxidize, and the color of the loofah is easy to turn black after frying, which looks like it affects appetite.