What do you eat after work? A selection of 5 nutritious dishes, you can eat them hot, the whole family likes them, and it saves trouble

1. [Barbecued pork]

Barbecued pork is a kind of Cantonese barbecued meat, which is a meat product made of soy sauce, salt, sugar and other seasonings, forked on a special fork, grilled with electricity or charcoal, and then baked. The color is reddish and the taste is slightly sweet, and it is very tasty. Make barbecued pork at home, you can make a little more at a time, store it in the refrigerator, when you eat, take it out and heat it, the fragrance is overflowing, sweet, not greasy at all, you can use it to stir-fry vegetables, you can also cut it into small meat slices, make it into barbecued pork buns, [barbecued pork] is nutritious and delicious, and the whole family likes it.

[Ingredients]: pork, barbecued pork sauce, ginger, garlic, cooking wine, barbecued pork sauce, light soy sauce, dark soy sauce, honey

【Method】:

Wash the pork, drain the water, add a spoonful of cooking wine, add minced ginger, minced green onion, and two spoons of char siu sauce and wipe well.

Add another spoonful of light soy sauce, half a spoon of dark soy sauce, and a spoonful of honey, massage the meat, grasp well, cover with plastic wrap, marinate for 2 hours, and turn once halfway.

Preheat the oven to 220 degrees, place the marinated meat in a baking tray lined with tin foil, bake for 40 minutes, then remove and let it cool and slice slightly.

The delicious [barbecued pork] is ready. When I get home from work, blanch some vegetables, take out the good barbecued pork, heat it up, and the simple, fast and delicious barbecued pork rice is ready, adults and children love to eat, saving trouble and effort.

2. [Beef in a casserole]

Beef is nutritious, rich in protein and sarcosine and rich in trace elements such as zinc, magnesium, iron, etc., which strengthens the spleen and replenishes qi. Stewed a pot of beef, it is very convenient to eat, today I will share with you [Casserole Beef], the method is simple, nutritious and delicious and easy to do, when you get home from work, you can eat it hot, seasoned with black pepper sauce, one ingredient, eat 2 flavors, save time and effort, the whole family likes it.

[Ingredients]: Beef, ginger, green onion, star anise, bay leaf, black pepper sauce.

【Method】:

1. Clean the beef, put it in a pot under cold water, turn off the heat after boiling, remove it, and wash away the blood and foam.

2. Put the beef back into the pot, add water to submerge, add enough water at one time, add ginger and green onion to remove the smell, put in two star anise, two bay leaves, two spoons of light soy sauce, two spoons of dark soy sauce, one spoonful of sugar, and bring to a boil over high heat.

3. Then transfer the beef and soup to the casserole, turn to low heat and simmer for one hour after boiling, and stew the beef until it is rotten.

4. Take out the beef, let it cool slightly, and squeeze it with black pepper sauce after cutting into pieces, which is nutritious and delicious, it is really unique!

Three, [Lion's Head]

Lion's head is a kind of meatball, made of pork, with fragrant taste, soft and glutinous taste, healthy and nutritious. When you get home from work, you're too tired, what do you eat? Take out the [lion head] made in advance, heat it up, blanch a few green vegetables and spread it on the bottom of the plate, it is done in a few minutes, it is simple and trouble-free, nutritious and delicious, and the whole family likes it.

[Ingredients]: pork, ginger, green onion, garlic, egg, corn starch, tofu, light soy sauce, dark soy sauce, salt, sugar.

【Method】:

1. Put chopped ginger and chopped green onion into the meat puree, beat an egg, put in a spoonful of cornstarch, then add a small piece of tofu, crush the tofu, beat clockwise, and then form a meatball.

2. Pour oil into the pot, when the oil temperature is 6 hot, put the meatballs into the pot and fry them until golden brown.

3. Leave the bottom oil in the pot, add the chives and garlic slices and stir-fry until fragrant, then add a bowl of boiling water, put in the fried meatballs, add a spoonful of light soy sauce and a spoonful of dark soy sauce, bring to a boil over high heat, turn to low heat and simmer for an hour.

4. Add an appropriate amount of water starch to thicken.

Fourth, [braised duck claws]

After a busy day, when I get home from work, I always want to relax. Open the TV series you like to watch, or a book you like, even if you are chatting with your family, holding a duck claw in your hand to gnaw on, it is very decompressing, [braised duck claws] can be marinated in a pot at a time, as a snack, adults and children can eat for several days, so delicious and trouble-free.

[Ingredients]: duck feet, ginger, green onion, bay leaf, star anise, light soy sauce, dark soy sauce, salt, sugar.

【Method】:

1. Wash the duck claws, put them in a pot under cold water, bring them to a boil, remove them, and rinse them again.

2. Pour water into the pot, put in the duck feet, add ginger, green onions, then add two 8 jiao, two bay leaves, two spoons of light soy sauce, two spoons of dark soy sauce, one spoonful of salt, one spoonful of sugar, boil over high heat and cook for 20 minutes.