After entering the summer, eat more 2 kinds of "yellow" to strengthen the spleen and stomach, soft, crispy and drawn, delicious and moisturizing

One, pumpkin

Suggestion: 【Pumpkin Rose Roll】

Without adding a drop of water, without adding a little sugar, it is original, nutritious and healthy, soft and nourishing to the stomach.

[Ingredients]: 300 grams of flour, 250 grams of pumpkin puree, 3 grams of yeast.

【Method】:

1. Wash the pumpkin, peel and cut it into slices, put it in a steamer and steam it for 10 minutes on high heat, take it out and let it cool.

2. Put the pumpkin in a blender, beat it into a pumpkin puree, about 250 grams, you can also use a fork to press it into a pumpkin puree, add a small amount of it to 300 grams of flour many times, live into a smooth dough, the yeast has been put into the flour in advance, stir well.

3. Put the dough in a warm place to ferment until it is twice as large, and the fermented dough is covered with dense small holes.

4. Then vent the dough, roll it into long strips, cut it into small pieces, press it flat, roll it out, roll it out into a dumpling wrapper, and then stack 5 sheets.

5. Use a chopstick to press a mark in the middle.

6. Roll up from one end, roll it into a long strip, and then cut it off in the middle to become two parts.

7. Tidy it up with your hands, and a beautiful rose type is ready.

8. Steam the pot in cold water for 20 minutes, and then uncover it after 5 minutes, and the original, healthy and stomach-nourishing pumpkin rose roll is ready.

2. [Crispy Cheese Pumpkin Pie]

The upgraded version of pumpkin pie is breaded with cheese inside and breadcrumbs on the outside, which is crispy, soft and brushy, and it can't stop being delicious.

[Ingredients]: pumpkin, glutinous rice flour, sugar, cheese, breadcrumbs, oil

【Method】:

1. Wash the pumpkin, slice it, put it in a pot of boiling water and steam it, add sugar while it is hot, mix well with a fork, press it into pumpkin puree, and then pour in glutinous rice flour.

2. Live into a smooth dough, take out a small portion, rub it round, press it flat, wrap it in cheese, and then close it and pinch it tightly.

3. The appearance is stained with breadcrumbs, and after all are done, put them in an oil pan and fry them until golden brown.

Second, Xiaomi

Suggestion: [Pumpkin millet porridge]

Millet porridge is a porridge made of millet as the main ingredient, rich in nutrition, has the reputation of "substitute ginseng soup", millet porridge has a protective effect on the gastric mucosa, strengthens the stomach and consumes food, refreshing and light, delicious and moisturizing.

Pumpkin, red dates, beans, sweet potatoes and so on can be added to millet porridge, which not only increases nutrition, but also increases taste.

[Ingredients]: millet, pumpkin, brown sugar

【Method】:

1. Wash the pumpkin, peel and slice it, and steam it in a pot of boiling water for 10 minutes.

2. Use a fork to press into pumpkin puree and set aside.

3. Boil water in a pot, put in the washed millet after the water boils, bring to a boil over high heat, turn to low heat and simmer for 20 minutes, and cook until viscous. Stir constantly to prevent the pan from sticking.

4. Then add the pumpkin puree and stir well, add brown sugar, stir until melted, and turn off the heat.

Why do some people cook millet porridge with water and rice separation, and the taste is bland?

The essentials of cooking millet porridge:

1. Millet should be boiled in an underwater pot. When heated, millet will explode and dissolve a large amount of starch before it fuses with water.

2. The ratio of millet to water is 1:10, and it is difficult to cook sticky with too much water.

3. Sometimes the color of the millet bought is whitish and the color of golden yellow cannot be cooked, so you can add some pumpkin puree, which is sweet, soft and glutinous, nutritious and moisturizing.