To lose weight, you don't need to eat too monotonous, 10 low-calorie home-cooked dishes, healthy, delicious and nutritious
First course: scrambled eggs with oil-free tomatoes
【Preparing ingredients】
Ingredients: eggs, tomatoes
Seasoning: Salt
【How to make it】
Step 1: Make a cross knife on the surface of the tomatoes and blanch them in a pot of boiling water for a few seconds until the skin can be easily peeled off. Then remove and place in cool water.
Step 2: Peel the tomatoes and cut them into pieces. Add a little water to the eggs and beat well.
Step 3: Pour a little water into the pot and pour the egg liquid into the pot, when the egg liquid is just poured into the pot, do not stir easily, wait until the bottom and edge of the egg become solidified.
Step 4: Slide a few times with a spatula until the eggs are all set, then set aside.
Step 5: Put the tomatoes in the pot, stir-fry over low heat until the tomatoes come out of the soup, put the eggs in the pot, add a little salt, and finally stir-fry evenly to put them on a plate.
Second course: clear soup with cabbage and tofu
【Preparing ingredients】
Ingredients: baby cabbage, old tofu
Excipients: green onions, ginger slices
Seasoning: Salt
【How to make it】
Step 1: Cut the baby cabbage into four pieces and clean it, cut the old tofu into small pieces and soak them in cold water, and set aside the green onion and ginger slices.
Step 2: Pour half a bowl of water into the pot, add green onions, ginger and old tofu to a boil over high heat, change to low heat and simmer for 10 minutes.
Step 3: Add baby cabbage and a little salt to taste, cook over high heat for about three minutes, then remove from the pot and put it in a bowl.
Third course: cold cucumber chicken breast
【Preparing ingredients】
Ingredients: cucumber, chicken breast 2
Excipients: garlic, red pepper, chives, ginger slices
Seasoning: rice wine, salt
Step 1: Pour an appropriate amount of water into the pot, then put in the clean chicken breast and a little ginger, green onion, cooking wine, salt, bring to a boil and turn to low heat until the chicken breast is fully cooked and removed to cool for later use.
Step 2: Clean the cucumber and cut it into shreds, shred the red peppers, tear the chicken breasts into shredded chicken and put them in a pot for later use.
Step 3: Add minced garlic and a pinch of salt to a bowl and stir well to serve.
Fourth course: mung bean sprouts in boiling soup
【Preparing ingredients】
Ingredients: mung bean sprouts
Seasoning: cooking oil, salt
【How to make it】
Step 1: Soak the bean sprouts in cold water for half an hour, clean them, drain them, and set aside the garlic paste.
Step 2: Pour an appropriate amount of water into the pot, add a little salt and cooking oil to boil, then put the mung bean sprouts into the pot, wait for the water in the pot to boil again, and then remove the mung bean sprouts and put them on a plate.
Fifth course: braised tofu with tomato and shrimp
【Preparing ingredients】
Ingredients: shrimp, tofu
Excipients: tomato, ginger, chives
Seasoning: salt, rice wine, pepper
【How to make it】
Step 1: Remove the shell and line of the shrimp and keep the tail of the shrimp, then clean it and put it in a large bowl, add a little rice wine, salt and pepper in turn, grasp it well, and marinate for a while.
Step 2: Cut the tofu into small pieces and put them in a bowl, cut the tomatoes into small pieces, and set aside the green onion and ginger slices.
Step 3: Pour an appropriate amount of water into the pot and bring to a boil, then add the shrimp and tofu to blanch for 3 minutes, remove and set aside.
Step 4: Heat the pot, add the green onion, ginger and tomato and stir-fry the soup over low heat, then add tofu and shrimp and add a little salt to taste, bring to a boil over high heat, change to low heat and simmer for 10 minutes.
Sixth course: Stir-fried shrimp with cucumber
【Preparing ingredients】
Ingredients: cucumber west, shrimp
Excipients: eggs, starch, green onions, ginger slices
Seasoning: salt, rice wine, edible oil
【How to make it】
Step 1: Clean the cucumbers, shave off the skin, then cut them into thick slices, remove the shrimp threads, wash and dry them for later use.
Step 2: Put all the processed shrimp into a large bowl, add a little rice wine, starch, half an egg white in turn, then grasp well, marinate for a few minutes and set aside.
Step 3: Pour an appropriate amount of water into the pot and bring to a boil, then put the shrimp into the pot, blanch until it changes color, remove and set aside.
Step 4: Pour a little oil into the pot and heat it, then put the green onion and ginger into the pot and stir-fry until fragrant, then put the cucumber and shrimp into the pot and add a little salt to stir-fry quickly and evenly.
The seventh course: dried silk of chrysanthemum
【Preparing ingredients】
Ingredients: chrysanthemum, dried incense
Excipients: red pepper
Seasoning: cooking oil, salt, sugar
【How to make it】
Step 1: Cut the dried fragrant into thin strips, remove the leaves of the chrysanthemum and clean them, then cut them into sections, and cut the red pepper into shreds for later use.
Step 2: Pour an appropriate amount of water into the pot and bring to a boil, then add chrysanthemum and fragrant dried blanching water for 30 seconds, drain and set aside.
Step 3: Heat the pot, pour in a little cooking oil, add chrysanthemum, dried fragrant and shredded red pepper, add a little salt to taste, and then stir-fry evenly over high heat to get out of the pot and put on a plate.
Eighth course: Steamed eggs with shrimp
【Preparing ingredients】
Ingredients: eggs, shrimp
Excipients: Chives
Seasoning: salt, light soy sauce
【How to make it】
Step 1: Beat the eggs, then add a small half cooking wine and an appropriate amount of water to the egg mixture, and then stir well. (The ratio of eggs to water is about 1:1.5)
Step 2: Sift the eggs into a large bowl. (The taste will be smoother after sifting)
Step 3: Wrap a layer of plastic wrap in a large bowl, pour half a pot of water into the pot and bring to a boil, put the eggs in the pot and steam over high heat for 8-10 minutes.
Step 4: While steaming the eggs, remove the shrimp threads. Then pour a little water into the pot and bring to a boil, then put the shrimp into the pot, pour in half a spoon of cooking wine, blanch the water to change the color of the shrimp and then remove it.
Step 5: Take out the egg custard after steaming, put the shrimp on top, put it in the steamer or steamer again, and steam for about 3 minutes.
Step 6: After steaming, take it out, drizzle some light soy sauce or steamed fish soy sauce while hot, and sprinkle with some chopped chives.
Ninth course: Blached kale
【Preparing ingredients】
Ingredients: Kale
Excipients: Beijing onion
Seasoning: cooking oil, light soy sauce
【How to make it】
Step 1: Soak the kale in cold water for half an hour, wash and drain the water, and cut the green onion into shreds for later use.
Step 2: Pour an appropriate amount of water into the pot, add a little salt and oil, boil, put in the kale blanching water for two minutes, drain the water and put it on a plate, sprinkle with shredded green onions.
Step 3: Pour an appropriate amount of cooking oil into the pot, bring to a boil and pour it on the shredded green onions, and finally add an appropriate amount of light soy sauce.
Tenth course: Stir-fried shiitake mushrooms with cucumbers
【Preparing ingredients】
Ingredients: shiitake mushrooms, cucumbers
Excipients: green onions
Seasonings: cooking oil, oil, sugar, salt
【How to make it】
Step 1: Clean and slice the cucumbers, clean and cut the mushrooms into small pieces, and set aside the green onions.
Step 2: Pour an appropriate amount of water into the pot and bring to a boil, blanch the mushrooms for two minutes, remove and drain for later use.
Step 3: Heat the pot, add a little cooking oil, add the green onion and stir-fry until fragrant, add a little water and an appropriate amount of oil.
Step 4: Put the mushrooms and cucumber slices into the pot, add a little salt and sugar to taste, and finally stir-fry over high heat to remove from the pan.