These cheap dishes are very suitable to eat in this season, and you should eat more during weight loss

‬凉拌菠菜粉丝

Ingredients: spinach, vermicelli, sesame oil, salt, light soy sauce

Method:

1. Clean the spinach, remove the roots, boil water in the pot, after the water boils, put the spinach in the pot and cook for one minute, remove it, put it on a plate and let it cool

2. Soak the vermicelli in boiling water for three minutes to soak, soak it softly, pour it over the spinach with cold water

3. Add an appropriate amount of salt, light soy sauce and sesame oil to the spinach vermicelli and stir well

‬黄瓜炒鸡蛋

Ingredients: Eggs, cucumbers, oil, salt, chicken essence

Method:

1. Wash and slice the cucumbers, beat the eggs into a bowl and beat them

2. Heat the oil and fry the eggs

3. Leave the bottom oil in the pot, add the cucumber and stir-fry, pour in the egg when it is almost ripe and continue to stir-fry, then add a little salt and chicken essence to taste, stir-fry evenly and then get out of the pot

‬韭菜炒豆芽

Ingredients: leeks, bean sprouts, oil, salt, chicken essence

Method:

1. Clean the leeks and cut them into sections, and wash the bean sprouts

2. Boil water in a pot, add bean sprouts and cook for half a minute

3. Heat the oil, pour in the bean sprouts and stir-fry for 2 minutes, then add the leeks and continue to stir-fry for 2 minutes, then add salt and chicken essence to taste, and stir-fry evenly

Stir-fried broccoli with chicken breast

Ingredients: chicken breast, carrots, broccoli, oil, salt, light soy sauce, cooking wine

Method:

1. Dice the chicken breast, peel and slice the carrots, and break the broccoli into small florets

2. Marinate the chicken breast with salt, cooking wine, and a little light soy sauce for 10 minutes

3. Boil water in a pot, put carrots and broccoli and boil for one minute after the water boils, remove the water

4. Heat the oil, add the diced chicken and fry until it changes color, then add the broccoli and carrots and stir-fry, you can add some water and stir-fry for 3 minutes, add salt to taste, and stir-fry well

Winter melon and shrimp soup

Ingredients: winter melon, dried shrimp, oil, salt, sesame oil, green onion

Method:

1. Peel, clean and slice the winter melon, and cut the green onion into chopped green onions

2. Heat a little oil in a pot, add winter melon and stir-fry for 2 minutes, add water and cook over high heat for 10 minutes

3. Add small dried shrimp, change to medium heat and cook for 5 minutes, put it on a plate, drop two drops of sesame oil, and sprinkle with chopped green onions