As the saying goes: drinking soup in summer is healthy, 9 soups are recommended, low calorie and nutritious for all ages
一、丝瓜鸡蛋汤
1、准备食材：丝瓜、鸡蛋、枸杞、白砂糖、食盐、香葱、香油
2、丝瓜鸡蛋汤的做法:
(1) Wash the loofah and cut it into strips, rinse the wolfberry, cut the chives into chopped green onions, and beat an egg in a bowl for later use.
(2) Pour an appropriate amount of oil into the pot, heat the oil and stir-fry the cut loofah strips until soft.
(3) Pour in an appropriate amount of water, cover the pot and simmer for a while, pour in the egg liquid and stir gently.
(4) Add an appropriate amount of salt and sesame oil to taste, and then sprinkle with a little chopped green onion and wolfberry to garnish.
(5) Turn off the heat and put it in a bowl, which is light, refreshing and greasy, low-calorie and nutritious for all ages!
二、紫菜虾滑汤
1、准备食材：即食虾滑一袋、鸡蛋、紫菜、生姜、食盐、胡椒粉、香油、小葱
2、紫菜虾滑汤：
(1) Wash the seaweed, peel and shred the ginger, and chop the green onion.
(2) Pour an appropriate amount of oil into the pot, pour in an egg liquid when the oil is hot, fry over low heat until the shape is set, and cut into strips for later use.
(3) Leave oil at the bottom of the pot and stir-fry the ginger shreds, pour in an appropriate amount of water and boil, squeeze in the shrimp slip in turn until the shrimp slip floats.
(4) Add the egg strips and seaweed and cook for a while, add an appropriate amount of salt and pepper to taste.
(5) Turn off the heat and pour in a little sesame oil, then sprinkle an appropriate amount of chopped green onion to garnish.
(6) Turn off the heat and put it in a bowl, the color, flavor and simplicity are simple, adults and children like to drink!
三、虾仁口蘑汤
1、准备食材：大虾、口蘑、裙带菜、食盐、胡椒粉、香油
2、虾仁口蘑汤的做法：
(1) Remove the shell and head of the prawns, pick the shrimp line, wash the wakame, soak the hair, wash the mushrooms, remove the stems and slice them for later use.
(2) Pour an appropriate amount of oil into the pan, fry the mushrooms in the hot oil until soft, and fry the prawns until they change color.
(3) Pour in an appropriate amount of water over the ingredients, add wakame, cover the pot and cook until soft.
(4) Add an appropriate amount of salt and pepper to taste, turn off the heat and put into a bowl.
(5) Then pour in a little sesame oil, the color and flavor are complete, nutritious and healthy, adults and children like to drink!
四、西兰花鲜菇汤
1、准备食材：西兰花、海鲜菇、鸡蛋、火腿肠、生姜、食盐、胡椒粉、香油
2、西兰花海鲜菇的做法：
(1) Wash and cut the broccoli, wash the seafood mushrooms, wash the ham sausage and cut into strips, beat the eggs in a bowl, and cut the ginger into shreds.
(2) Pour an appropriate amount of oil into the pan, pour in the egg mixture and fry until it is set, cut into strips for later use.
(3) Leave oil at the bottom of the pot and stir-fry the ginger shreds, add the seafood mushrooms and stir-fry until soft, add the ham sausage and stir-fry for a while.
(4) Pour in an appropriate amount of water over the ingredients, and add the washed broccoli and fried egg strips.
(5) Add an appropriate amount of salt and pepper to taste, turn off the heat and pour in a little sesame oil.
(6) Turn off the heat and put it in a bowl, it is full of color, flavor, nutrition, deliciousness, and suitable for all ages!
五、娃娃菜汤
1、准备食材：娃娃菜、火腿肠、皮蛋、小葱、生姜、食盐、胡椒粉、虾皮
2、娃娃菜汤的做法：
(1) Wash and cut the baby cabbage, cut the ham sausage into cubes, cut the preserved egg into cubes, cut the shallots into chopped green onions, peel and shred the ginger for later use.
(2) Pour an appropriate amount of oil into the pot, stir-fry the shallots and ginger in the hot oil, add the preserved eggs and stir-fry for a while.
(3) Pour in an appropriate amount of water and bring to a boil, add baby cabbage and ham sausage, cover the pot and cook for a while.
(4) Add an appropriate amount of salt, pepper and shrimp skin to taste, drizzle with a little sesame oil and mix well.
(5) Turn off the heat and put it in a bowl, the method is simple, and the kitchen can easily control it, and it is nutritious and delicious for all ages.
六、冬瓜玉米汤
1、准备食材：冬瓜、玉米、香葱、食盐
2、冬瓜玉米汤的做法：
(1) Wash and peel the winter melon and cut it into pieces, and cut the shallots into chopped green onions for later use.
(2) Stir-fry chopped chives in hot oil in a pot, add winter melon and corn, and pour in an appropriate amount of water to overflow the ingredients.
(3) Cover the pot and simmer until the ingredients are cooked through, sprinkle with an appropriate amount of salt and chopped green onion to taste.
(4) Turn off the heat and put it on a plate, it is light and greasy and refreshing, and it is a soup that adults and children like to drink.
七、番茄白菜豆腐汤
1、准备食材：嫩豆腐、西红柿、白菜、食盐、香葱、蒜瓣、胡椒粉、香油
2、番茄白菜豆腐汤的做法：
(1) Rinse the tender tofu and cut it into pieces, wash the tomatoes and cut them into pieces, wash and cut the cabbage into sections, and cut the chives into chopped green onions for later use.
(2) Pour an appropriate amount of oil into the pot, stir-fry the shallots and garlic until fragrant, add the tomatoes and stir-fry the tomato juice.
(3) Pour in an appropriate amount of water to boil the ingredients, then add an appropriate amount of salt and pepper to taste.
(4) Turn off the heat and put it in a bowl, and then sprinkle an appropriate amount of chopped green onion to decorate it, the color, flavor, beauty, nutrition and health should be drunk often by adults and children, and the body is good!
八、白萝卜排骨汤
1、准备食材：白萝卜、排骨、香葱、生姜、料酒、食盐、枸杞
2、白萝卜排骨汤的做法：
(1) Wash and peel the white radish and cut it into pieces, wash and chop the pork ribs and soak for a while, cut the shallots into chopped green onions, and shred the ginger for later use.
(2) Pork ribs in a pot under cold water, add an appropriate amount of ginger and cooking wine to blanch, take out the cold water for a while, drain the water and set aside.
(3) Put the pork ribs and ginger into the pot, add an appropriate amount of water to overflow the ingredients, cover the pot and bring to a boil over high heat.
(4) Turn to low heat and simmer for 40 minutes, add white radish and continue to simmer for a while, add a little salt to taste.
(5) Add an appropriate amount of wolfberry and chopped green onion to garnish, the method is simple, nutritious and delicious, and the kitchen novice can easily control it.
九、羊肉汤
1、准备食材：羊肉、白萝卜、葱姜、八角、桂皮、当归、橘皮、生抽、老抽、食盐
2、羊肉汤的做法：
(1) Wash and soak the mutton for a while, wash and peel the white radish and cut it into pieces, cut the shallots into chopped green onions, peel and slice the ginger for later use.
(2) Pour an appropriate amount of water into the pot, add an appropriate amount of ginger to the mutton and blanch for a while, remove and drain the water for later use.
(3) Pour an appropriate amount of oil into the pot, add ginger, star anise, cinnamon, angelica, and orange peel and stir-fry until fragrant.
(4) Add the mutton and stir-fry to change color, add an appropriate amount of cooking wine, dark soy sauce, light soy sauce, and salt to stir-fry for seasoning.
(5) Pour in an appropriate amount of water over the ingredients, add the white radish, cover the pot, and simmer until the ingredients are cooked and flavorful.
(6) Turn off the heat and sprinkle a little green onion to decorate, it is delicious and fragrant, and the method is simple and suitable for all ages!