Cornmeal vegetable dumplings, vegetables rolled in flour, thin skin and large filling, low-calorie fat reduction and delicious

Today I will share with you the practice of vegetable corn dough, do not knead the dough, do not make the dough, and do not wrap it, roll it twice in the fine corn flour, simple, convenient and fast, especially suitable for kitchen novices, the real thin skin and big filling, both beautiful and delicious, and the most important thing is that the calories are low and the fat is not long meat.

Vegetable corncake seeds

Vegetables: spinach, eggs, carrots, black fungus, shrimp skin

Seasoning: salt, thirteen spices, oyster sauce, sesame oil, a pinch of flour

Wrapping: fine corn flour to taste

Bring the water to a boil, add a pinch of salt, blanch the spinach for 1-2 minutes, then remove it and put it in cold water.

Heat oil in a wok, pour in the beaten egg mixture, stir-fry quickly until cooked, let it cool and set aside.

Remove the spinach and chop it into a pot, then add chopped fungus, carrots, eggs, shrimp skin, salt, thirteen spices, oyster sauce, sesame oil or other seasonings you like.

Add a little flour to increase the stickiness of the dough and stir well.

Wear disposable gloves, take an appropriate amount of mixed vegetables, and hold them tightly with both hands to form vegetable balls.

Prepare an appropriate amount of fine cornmeal, put the vegetable balls in a roll and wrap them in corn flour, hold the water tightly with your hands and stick the corn flour again, if your vegetables are relatively dry and can't hold the water, you can also quickly dip them in the water and stick the corn flour again.

Leave enough space to keep a distance from each other and place them evenly on the steamer.

Boil the water over high heat, steam over medium heat for 8 minutes, when the time is up, no need to simmer, open the lid and take it out.

When it is warm, take one and take a look, the steamed vegetable corn dough is very full and round, the color is like egg yolk, and the appearance is like balls.

Hurry up and break one to take a look, the thin crust is a large filling, the outside is a thin layer of cornmeal husk, and the inside is a colorful and rich filling, which is very attractive to look at. This cornmeal vegetable dumpling is super low in calories, delicious and not afraid of fat, and eating more will not grow meat.