Many people don't love this ingredient, so you should eat more in summer, it is crisp, fresh and tender, and highly nutritious, and it is the best heart-nourishing dish

 Crisp and refreshing bitter gourd salad

Ingredients: 1 bitter gourd, 1 shallot, 2 cloves of garlic, 1 spicy millet, 3~5 black fungus, appropriate amount of coriander, appropriate amount of salt, 2 tablespoons of fresh soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of balsamic vinegar

1. First of all, prepare the required ingredients, when choosing bitter gourd, first look at the texture on its surface, the narrower and denser the bitter taste, the heavier the bitterness, and vice versa, the bitter taste is lighter; The taste of purple-skinned shallots is relatively sweet; Black fungus should be soaked in cold water 30 minutes in advance; Coriander is essential for flavoring; If you can't eat spicy, ignore millet spicy 

2, then process the bitter gourd, divide it into two longitudinally, scrape off the gourd with a spoon, if you don't like the bitter taste, you can scrape the white part of the gourd as much as possible, if you like the taste of bitter gourd like me, then simply scrape the gourd

3. Add an appropriate amount of water to the pot, add a small spoon of salt after the water in the pot boils, then put in the washed fungus and blanch for about 1 minute, soak it in cold water to cool after removing it

4. Put the processed bitter gourd into the pot and blanch for 30 seconds, then soak it in cold water to cool 

5. Then squeeze the bitter gourd dry and cut it into thick slices; The fungus is torn into small flowers; shallots shredded; mince the garlic; millet spicy cut into chili rings; Parsley cut into pieces 

6. Add an appropriate amount of salt, 2 tablespoons of Yipin fresh soy sauce, 1 tablespoon of oyster sauce and 1 tablespoon of balsamic vinegar to the bowl and stir well, stir and melt the salt for later use 

7. Then put the bitter gourd, shallots, fungus, minced garlic and millet spicy into a large bowl, pour in the juice and mix well 

8. Finally, add the coriander segment and mix well 

In the hot summer, eat more bitter gourd to clear away heat and cool the body, make the body more healthy and energetic, and also help a lot to lose fat, you must try it.

Tips:

1. After the fungus is soaked, add a little flour and wash it several times, clean the impurities on the surface of the fungus, and then rinse it with water.

2. If you don't like the bitter gourd after blanching, you can also cut the bitter gourd into slices and marinate it with an appropriate amount of salt.