It is recommended that women, if they don't want to be called "yellow-faced woman", often eat these 5 things, and their skin may be moisturized and shiny

Cucumber

Cucumbers are delicious when eaten raw, cold, or cooked. Cucumbers are made up of 96% water, and they're particularly effective at promoting hydration and can help you meet your daily fluid needs.

Recommended Recipe: [New Style Pickled Cucumber]

Ingredients: cucumber, green onion, ginger, garlic, chili, star anise, cinnamon, bay leaf, onion

1. Prepare some fresh cucumbers, clean the cucumbers first, when cleaning the cucumbers, add some salt, light salt water has a sterilization effect, scrub and clean and then remove the water

2. Next, peel off the cucumber skin, then cut the cucumber into long strips, then remove the cucumber pulp, and then cut the cucumber into cucumber segments of uniform size and thickness, and then put the cut cucumber segments into a bowl for later use

3. Add some salt to the cut cucumber segment, then stir it well, and then put it aside to marinate for a few minutes, which is more delicious.

4. Next, prepare some ingredients, wash the garlic first, then cut it into garlic slices, and then put it in a bowl, then prepare some shallots, cut them into green onion segments, and then prepare some onions and cut them into shredded green onions, and then prepare some ginger, cut them into shredded ginger, and then put them in a bowl for later use

Then put star anise, cinnamon and bay leaves on the plate

5. Prepare some garlic, crush it, then chop it into minced garlic, and then prepare some millet spicy, if you don't like to eat chili peppers, you can also leave it alone, cut it into chili flakes and put it in a bowl for later use

6. Next, heat oil in the pot, add green onions, ginger, garlic, onions and ingredients, stir-fry, stir-fry slowly over low heat, keep stirring, and stir-fry until the onion shreds are shriveled, and then turn off the heat and put the good scallion oil into a bowl for later use

7. Next, the green onion section is beaten into the wall breaker, and then the fried scallion oil is poured in, and the start is changed to a paste, try to beat it delicately, and then pour it into the pot and fry it slightly, burn it into the flavor, and then put it in a bowl for later use

8. Take out the pickled cucumber, pour out the pickled water, then add minced garlic, then pour in the good scallion oil, stir evenly, the delicious homemade cucumber is ready.

tomato

One of the most typical functions of tomatoes is to beautify and delay aging. Tomatoes are sweet and sour and delicious, which promotes the secretion of digestive juices.

Recommended Recipe: 【Tomato Omelette】

Ingredients: Tomatoes, eggs, meat, radish, ham, starch, green onion and ginger

1. Prepare a fresh tomato, wash the tomatoes first, then put a flower knife on the top of the tomatoes, then put them in a bowl, pour boiling water and scald them, so that they are easy to peel

2. After the tomatoes are scalded, then take them out, tear off the skin of the tomatoes, and then get the red temple stem, and then cut the tomatoes into chopped tomatoes, try to chop them a little, and put the chopped tomatoes into a bowl for later use

3. Prepare a fresh carrot, wash the carrot first, then cut it into radish slices, then cut it into shredded radish, and finally cut it into diced radish, and then put the diced radish into a bowl for later use

Prepare another piece of ham, first cut into ham strips, then cut into diced ham, and put the diced ham into a bowl for later use

4. Next, prepare some starch, pour in water, stir into starch water, and then put it aside for later use

Prepare a few more eggs, pour the eggs into a bowl, add a little salt to increase the bottom taste, and then add some white vinegar to remove the smell, and then pour in the starch water, and then fully stir into the egg liquid

5. Pour the chopped tomatoes, radish and ham into the egg mixture, and then stir well.

Next, heat oil in the pan, pour the egg liquid into the pan, fry slowly over low heat, fry the bottom until browned, and then turn it over, continue to fry it over low heat, don't fry it, fry it on both sides until it is brown and crispy, and then put the good egg cake on the plate for later use

6. Heat the oil in the pot again, add some minced meat and stir-fry, stir-fry slowly over low heat, fry until browned, then add diced radish, and then continue to stir-fry, and then add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper to taste,

7. When frying until the flavor is in, pour in some water starch, which can make the soup more rich and delicious, and then pour it into the egg cake after cooking, and the delicious egg cake will be ready

pitaya

Dragon fruit is sought after by many people because of its good looks and sweet taste, and it is rich in anthocyanins. Dragon fruit juice is sweet and flavorful, in addition to fresh food, it can also be used to make wine, canned food, jam, etc.

Recommended Recipe: 【Dragon Fruit Bread】

Ingredients required: flour, eggs, dragon fruit

1. Prepare some fresh dragon fruit, clean the dragon fruit first, then cut the dragon fruit, get the dragon fruit flesh inside, and then put it in a bowl for later use

2. Next, prepare some eggs, beat the eggs into a bowl, then add some salt, and then add some white vinegar to remove the smell, add salt to increase the bottom taste, and fully stir into the egg liquid

3. Pour the egg liquid into the crushed dragon fruit, then stir it well, then pour it into the wall breaker, start to beat it into a paste, try to beat it delicately, and then pour it into a bowl after beating

4. Next, put some yeast powder into the paste, and then add some sugar, and then stir it well, the sugar can promote the fermentation of yeast powder

5. Next, pour water into it, or pour in milk, stir while adding, and then stir into a flocculent dough, and then knead it into a softer dough, knead out the membrane, and then put it into a basin, seal and ferment until it is twice as large

6. Next, prepare some red dates, then prepare some raisins, you can also prepare some raisins you like, and then put them in a bowl, add some flour, scrub them, and then wash them, wash them and remove the water

Control the moisture, then remove the core of the jujubes, and then chop the jujubes into crushed raisins

7. Take out the fermented dough, knead the dough and exhaust the air, then knead the dough round and flatten, roll it into a rectangular dough, then cut it into strips one by one, and then put in the broken raisins and red dates

Next, roll it up from one end and press it as you go, so that it rolls more firmly

8. After rolling, then put it into the mold, brush the inner wall of the mold with cooking oil, which can prevent adhesion, and then sprinkle in white sesame and black sesame seeds to decorate, and then put it into the steamer, and ferment it again for about 15 minutes

9. After fermentation, turn on high heat and boil, then turn to medium heat and steam for about 40 minutes, turn off the heat after steaming, and then continue to simmer for about 5 minutes

10. Simmer and take it out, then cut it into small pieces, and the delicious homemade dragon fruit bread is ready.

cauliflower

Cauliflower is a vegetable that most people like, it is not only nutritious, but also has a crisp texture.

Recommended Recipe: [Stir-fried Cauliflower]

Ingredients: broccoli, meat, green onion, ginger, garlic, chili

1. Prepare some fresh cauliflower, clean the cauliflower first, and then break the cauliflower into small flowers, don't make it too big, otherwise when frying, it is not easy to taste, and then put the broken cauliflower into the pot

2. Next, pour water into the cauliflower, and then add some salt, the light salt water has a sterilizing effect, and then soak the broccoli

3. Next, prepare some pork belly, wash it, cut it into thin slices, and try to cut it as thin as possible, so that it will not feel too greasy when you fry it

4. Next, prepare some ingredients, a handful of garlic, cut into garlic slices, then prepare some ginger and cut into minced ginger, then prepare some millet spicy, cut into chili flakes, and then prepare some green onions and cut into chopped green onions

5. Adjust a sauce in advance, add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce and pepper to the bowl, then add some starch, then pour in water, and then stir well and set aside

6. Heat the oil in the pot and fry the washed water-controlled broccoli until it is broken, and then take out the broccoli, and then put it aside to control the water for later use

7. Next, heat the oil again, put in the pork belly slices and stir-fry, stir-fry slowly over low heat, stir-fry the fat inside, and then continue to fry, and then add green onions, ginger and garlic to stir-fry when they are browned

8. Stir-fry fragrant, then put in the fried broccoli, stir-fry for a while, then pour in the juice, continue to fry, when the flavor is stir-fried, then put in the green onion or garlic sprouts, fry until it is broken, and the delicious fried broccoli is ready.

White radish

White radish is one of the ancient vegetables in China, with a history of thousands of years, white radish is a vegetable rich in nutrients.

Recommended Recipe: [Fried Radish Balls]

Ingredients: radish, carrot, onion, celery, green onion, ginger, egg

1. Prepare a fresh radish, clean the radish first, then peel the radish, and then rub the radish into shreds, try to make it a little finer, so that the taste is better

2. Next, prepare another carrot, clean the carrot first, then peel it, cut the head and tail, and then rub it into shredded radish

3. Next, boil water in a pot, add some salt, which can increase the bottom taste, and then put in some cooking oil, open the water into the carrots, blanch the white radish, blanch the water, take it out after the blanching is broken, and then put it in cold water to cool

4. Next, take it out and squeeze out the water in the radish, and then chop it up, try to break it a little, and then put it in a pot

5. Prepare some more onions, wash them First cut into shredded onions, then diced onions, then prepare some shallots and chopped green onions, then prepare some celery leaves, cut into chopped celery, and then prepare some ginger Cut into diced ginger and put them in a bowl for later use

6. Cut everything and put it in a basin, and then put in some cooking oil, which can play a role in locking in water, stir it well and then put it aside for later use

7. Prepare some leftover steamed buns, put them in the meat grinder, chew them, and then put them in the chopped vegetables and stir them well again, then beat in a few eggs, add salt, chicken essence, oyster sauce, pepper, five-spice powder, and stir well again

Then they are clenched into balls

8. Next, heat the oil in the pot, and the oil temperature is fifty percent hot, that is, when you put the chopsticks into dense small bubbles, and then put in the radish balls to fry them, and stir them when they are fried to the shape, so that they are evenly heated and colored

9. When it is fried until it is browned and crispy, then it is ready to serve the delicious and delicious fried radish balls