Big fish and big meat stand aside and share a home-cooked cold dish, and the family will never get tired of eating it

Today I would like to share with you a favorite cold salad of my family in summer, which is refreshing and delicious, easy to learn, and can be easily done in less than ten minutes.

Delicious coleslaw

Ingredients: mung bean sprouts, cucumbers, enoki mushrooms, eggs, carrots, minced garlic, millet spicy.

Steps:

Step 1: Add an appropriate amount of water to the pot, boil over high heat until boiling, add mung bean sprouts, enoki mushrooms, and carrots to cook. Carrots are rich in carotene, which can only be fully absorbed by the body after cooking, and it is not recommended for everyone to eat them raw.

Step 2: Remove the cooked vegetables, pass them through cold water, drain and set aside. There are microorganisms and various bacteria in raw water, so it is recommended that you let the hot water cool in advance and prepare a basin to cool and boil.

Step 3: Beat the two eggs, pour the egg liquid into the hot oil in the pan, spread it gently with a spatula, and fry it over low heat until it solidifies. Once the egg is cooked, spread it on a cutting board to let it cool, then cut into shreds and set aside. Wash the cucumbers and cut them into shreds for later use, and add shredded eggs and cucumbers to the ingredients.

Step 4: Season the cold dishes, add minced garlic and millet pepper, then add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 3 tablespoons of vinegar, add 1 tablespoon of chili oil, appropriate amount of salt and sugar and stir well. Other cold dishes can also be mixed in this way, and friends who like to eat spicy food can add peppercorn noodles and chili powder.

The soul of coleslaw is its seasoning, among which minced garlic, millet spicy, light soy sauce, oyster sauce, vinegar, chili oil, salt and sugar are indispensable.

Every time it is served to the table, there is no leftovers at all, and our family of three can eat two plates in one meal. Mung bean sprouts, cucumbers, enoki mushrooms, carrots are nutritious, fresh and refreshing, and with shredded eggs to provide the protein needed by the human body.

Tips:

1. Many people like to eat cold vegetables raw, for some elderly people and children, this practice is not conducive to digestion and absorption, or it is recommended that everyone cook the ingredients before eating.

Second, the cold salad with fresh and refreshing, fresh fragrance and greasy characteristics, welcomed by foodies, summer diet should be light, pepper or put a little less, otherwise it is easy to affect the original taste of the dish, the seasoning can be pointed, the emphasis is on tasting the crisp and tender fragrance of vegetables.