1. Deficiency first and then illness
No matter what kind of disease, as long as it is sick, it is a deficiency first and then a disease.
In layman's terms, "emptiness" indicates that the human body's righteous qi is insufficient, "the righteous qi is stored in the inside, and the evil cannot be done", only when the human body's righteous qi is vigorous, can the external evil be solidified, the external evil is difficult to invade, and the internal evil is difficult to produce, and there will be no disease. Otherwise, "deficiency" in the primary stage, it will lead to fatigue and weakness, lack of energy, low mood, unclear head, loss of appetite, constipation and diarrhea, insomnia and dreams, impotence and premature ejaculation, menstrual irregularities, etc., and when "deficiency" develops to an advanced stage, various diseases will come.
Moreover, the annoying thing about false evidence is that although it will not kill you immediately, it will linger repeatedly and become a "stubborn disease".
2. What kind of void are you?
Traditional Chinese medicine summarizes the deficiency syndrome and divides it into 4 categories: qi deficiency, blood deficiency, yin deficiency, and yang deficiency.
In addition, traditional Chinese medicine believes that "those who have the inside, must be the outside", the appearance is the embodiment of the inside, only the harmony of qi and blood, the balance of yin and yang, in order to be fit, the skin is moisturized, and the youth is eternal, on the contrary, people will not only get sick, but also look old. Therefore, from this point of view, many female friends are not old, but empty.
▉1. Qi deficiency - powerlessness
Qi deficiency is like the body's lack of fuel, which leads to a lack of motivation.
Qi comes from three aspects: the innate essence qi (kidney), the acquired water valley qi (spleen and stomach), and the air breathed (lung), so qi deficiency roughly includes three aspects of deficiency: kidney deficiency, spleen deficiency, and lung deficiency.
The
biggest characteristic of a woman with weak qi is that she is "lazy", too lazy to speak, too lazy to move, and hates to "lie down" all day long.
The spleen mainly transports water, and when the spleen is deficient, the ability to transport water will decrease, and the spleen will be damp, so women with qi deficiency are basically accompanied by the symptoms of spleen dampness, and they all have tooth marks and tongues.
In addition, if qi deficiency is unable to hold stool, the stool will not form; Qi deficiency can cause blood deficiency and blood stasis, menstruation is easy to delay, and if the symptoms of qi deficiency are severe, it will also lead to amenorrhea; Qi deficiency and sagging, it will lead to the loss of the pulse and the deficiency of Chongren, so that the uterus is not maintained, resulting in uterine prolapse. As for fatigue, self-sweating, wheezing, etc., it is the standard for qi deficiency.
Lazy! Prone to tiredness, susceptibility to colds, and weak visceral function. Qi deficiency is easy to be confused with yang deficiency, the difference between the two is whether there is a cold sign or not, qi deficiency is a simple weakening of function, and yang deficiency is a weakening of function + cold sign.
▉2. Blood deficiency - dryness
Blood deficiency is like the body's lack of nutrient solution, which leads to dryness and malnutrition.
Qi can produce blood, so if qi deficiency lasts for a long time, it will inevitably cause blood deficiency; At the same time, qi deficiency will cause blood weakness, which will inevitably cause blood stasis. Blood deficiency is mostly related to the spleen and stomach, which is responsible for metabolizing qi and blood, and the spleen and stomach will have insufficient hematopoiesis.
The complexion is yellow or pale, the lips are pale in color, dizziness, and the nails are pale, and there are symptoms of qi deficiency.
If it is accompanied by the symptoms of blood stasis, blood stasis will stop, and the blood will not return to menstruation, which will also hurt Chong Ren, which will lead to low menstrual flow, prolonged cycle, and even amenorrhea.
The overall appearance color (such as lips, nails, tongue) is light, the body is thin, and the menstrual flow is light and light.
▉3. Yin deficiency - fever
Yin deficiency is equivalent to a lack of water and fluid, so there is dryness and heat.
In the "Four Voids", what women hate the most is Yin deficiency, because Yin deficiency makes it ugly!
The most typical feature is in one word: dry! Yin deficiency, also known as yin deficiency and fire, causes dryness and heat in the body, resulting in dry skin, acne, reddish complexion (plateau red), mouth ulcers, dry stools, short urine red and yellow, five heart irritability, night sweats, etc.
At the same time, it satisfies the fire + is more afraid of heat than ordinary people, and can not be judged to be yin deficiency just by being on fire, if you fall in love with fire, you can be more afraid of cold than ordinary people, called true cold and false heat. A woman with a deficiency of yin often has a map tongue.
▉4. Yang deficiency - fear of cold
Yang deficiency is equivalent to a lack of sunlight, so feeling cold.
Yang deficiency, also known as yang deficiency and fire decline, is a further development of qi deficiency, people with yang deficiency belong to the cold type, the most typical feature is: fear of cold!
Lack of yang qi is generally dominated by spleen and kidney yang deficiency, especially kidney yang is the foundation of all yang, and "kidney is the main reproduction", "kidney is the main bone", and "kidney is the main water", so women with yang deficiency are prone to loss of libido, waist and leg pain, and swelling of the lower limbs. Women with yang deficiency generally have more leucorrhea and less menstrual flow, and if it is allowed to develop, it will cause uterine cold and infertility.
In addition, the kidneys store sperm, sperm and blood, blood nourishes hair, and women with insufficient yang qi have weak essence and blood, and their hair is particularly easy to fall out and turn white.
The most important characteristic is that they are afraid of cold, or they are easy to be cold locally, and they like to eat warmly, and they cannot tolerate cold food.
3. There are several kinds of "virtuality", what should I do?
People with body deficiency often have two deficiencies, mainly the following:
Yin and Yang deficiency: both afraid of cold and heat, especially afraid of cold in winter, especially afraid of heat in summer, tonic should use Yin and Yang and supplement, nourish Yin and warm Yang, nourish Yin and aphrodisiac and other supplements.
Qi and blood deficiency: generally appears in people with anemia, leukopenia, thrombocytopenia, after heavy bleeding, menorrhagia, etc., taking into account the manifestations of qi deficiency and blood deficiency.
Qi and Yin deficiency: There are not only qi deficiency manifestations such as dizziness, fatigue, and weak legs, but also yin deficiency manifestations such as fire, dry throat, and red tongue.
However, although people with physical deficiency often have two deficiencies, the order is often severe, and it is recommended to identify the root cause, such as which manifestations you initially used, and then decide how to regulate.
4. Why does false evidence cause aging?
"The Yellow Emperor's Neijing" says: Women take seven as the base, seven and seven are weak, and Taichong's pulse is weak; Men are based on eight, seven or eight days of exhaustion, little sperm, kidney failure.
This passage tells us that the reason why false evidence causes aging is because the kidney essence is tossed away. We often say that "the kidney is the main bone and the marrow rises", why do many elderly people worry about osteoporosis and poor legs and feet? It is because of old age, the body is weak, and the kidney essence is deficient, so the essence cannot produce marrow, and the marrow cannot nourish the bones, and no matter how much you eat calcium tablets, it will not be used.
Fifth, moxibustion cures all false evidence!
The ancients said, "If you are false, you will make up for it." However, considering the principle of "deficiency is not supplemented", it is still recommended that you "make up for moxibustion before taking supplements".
"Introduction to Medicine" says: "The void is moxibustion, so that the fire can help Yuanyang; The real one moxibustion makes the real evil disperse with the fire; The cold ones moxibustion to rewarm their qi; The heat is moxibustion, which leads to the outward release of the hot qi, and the righteousness of the fire is dry. It can be seen that moxibustion cures all false evidence!
Moxibustion has a two-way regulation function, which adjusts the body's cold, heat, deficiency and reality through meridian conduction. Moxibustion is to use fire to mobilize the body's qi and adjust the functions of various systems that have been unbalanced. It coincides with spring and summer, which is the time when yang energy is at its peak, and moxibustion at this time can get twice the result with half the effort!
Qi deficiency: Qi Hai, Guan Yuan, Zu Sanli.
Blood deficiency: middle belly, sea of blood, and three miles of foot.
Moxibustion replenishes the heart yang, the heart yang is enhanced, the function of the main blood vein of the heart is enhanced, the heart is in the face, there will be more blood to the face, and the complexion will be ruddy; Moxibustion replenishes the spleen and yang, and the function of the spleen and yang is enhanced, and the spleen and stomach can transport more qi and blood, so there is no need to worry about qi deficiency and blood deficiency.
Yin deficiency moxibustion: Yongquan, Taixi, Zhaohai.
Moxibustion can directly replenish the essence of the kidney, and the kidney yin is enhanced, so that it can nourish the lung yin and the spleen and yin, so there will be no yin deficiency.
Yang deficiency moxibustion: large vertebrae, life gate, Guan Yuan.
In the same way, moxibustion helps to enhance the kidney yang, and the kidney yang is enhanced, so that you can warm and replenish the heart yang, and the middle can warm and replenish the spleen yang, and the yang deficiency will also leave you.
To sum up, moxibustion nourishes the lungs and yin, strengthens the spleen in the middle, and tonifies the kidney essence, and if you persist for a long time, you can reconcile qi, blood, yin and yang, and easily deal with all kinds of deficiency syndromes. Moreover, moxibustion is different from tonic, moxibustion tends to be flat, "diving into the night with the wind, moisturizing things silently"; Tonic is not the case, especially some middle-aged and elderly people, regardless of 3721, are accustomed to using ginseng and other major tonic products, not only can not achieve the purpose of tonic, but will be on fire because of "deficiency is not supplemented". Therefore, no matter what kind of deficiency you are, it is recommended that you moxibustion conditioning, which is safe, simple and effective!
