"If you don't make up for it in the middle, you will suffer in the fall"! If you have the conditions, you can give your family 5 more things to eat to lay a good foundation for autumn

The first treasure: duck meat

【Ginger duck】

"Ingredients Required" duck meat, ginger, green and red peppers, green onions, bay leaves, star anise, sesame peppers

(1) Prepare a processed duck and chop it into uniform pieces

(2) Add water to the pot and put the duck meat, blanch the water, skim off the foam after the water boils, take it out and rinse it, and control the water inside

(3) Prepare the accessories in advance, shred the ginger, cut the green onion into sections, and cut the green and red peppers into circles for color matching

(4) Pour a spoonful of oil into the pot, pour the duck meat into it and stir-fry, fry for about three minutes, when the water is fried and the duck fat appears, pour in the green onion, star anise, bay leaves, sesame pepper, put in a little dark soy sauce to adjust the color, then pour in a can of beer, sprinkle with ginger shreds and green and red pepper rings, turn to low heat and cook slowly

(5) It will be cooked in about 20 minutes, add an appropriate amount of salt, sugar, light soy sauce, oyster sauce to taste, turn to high heat and start to collect the soup, and when it is thick, you can put it on a plate

The second treasure: pumpkin

Pumpkin hair cake

"Ingredients Preparation" pumpkin, flour, yeast powder, sugar, red dates

(1) Peel and remove 1 piece of pumpkin, cut it into slices and steam it for about 15 minutes

(2) After steaming, take it out and add a spoonful of sugar while it is hot and mash it into pumpkin puree

(3) Prepare 5 grams of yeast powder, pour in 100ml of warm water, stir until melted, and set aside

(4) After the pumpkin is cooled, start to mix the dough, pour 500 grams of pumpkin puree into melted yeast water, 200 grams of flour and stir into a thicker pumpkin paste, cover with plastic wrap and ferment until twice the size, the water content of the pumpkin is different, and the flour should be increased or decreased appropriately

(5) After fermentation, put in a handful of red dates, stir and exhaust, and sprinkle a layer of black sesame seeds on top for half an hour

(6) After waking up, steam in a pot with cold water, time for 25 minutes, steam and simmer for 5 minutes, and then remove from the pot to prevent collapse

The third treasure: shrimp

Stir-fried shrimp with tomatoes

"Main ingredients" shrimp, tomato, onion, green pepper, garlic, chili, green onion and ginger

(1) First of all, pour half a pot of water into the pot and bring to a boil, pour in the prawns, cut some green onions and ginger and put them in, remove the green onions and ginger after boiling, and continue to cook for 30 seconds

(2) After boiling, take it out and pass it through cold water, peel the shrimp skin, and break it in half for later use

(3) Next, chop the prepared side dishes, tomatoes, onions, green peppers, garlic, and chili peppers

(4) Pour oil into the pot, first put the minced onion, minced garlic, and chili pepper and stir-fry, pour in the chopped tomato and green pepper and stir-fry when the fragrance is fragrant, then add 1 tablespoon of water to taste, tomato paste, sugar, white vinegar, salt, pepper

(5) Finally, pour the shrimp in, turn on the high heat to collect the soup, and turn off the heat when it is thicker

The fourth treasure: white fungus

Scrambled eggs with white fungus

"Ingredients" eggs, white fungus, fungus, green onions, chicken essence, salt, pepper

(1) A white fungus, 1 small fungus soaked in warm water, then remove the roots, tear into small flowers, open the water into the pot and blanch for 1 minute, through cold water

(2) Beat 3 eggs, add a little salt and stir to disperse, and then add the white fungus

(3) Heat oil in a cold pan, pour in the egg white fungus, fry until the sides are solidified, and fry until set, not too old

(4) Then push the eggs aside and stir-fry 1 handful of chopped green onions until fragrant

(5) Finally, add the blanched fungus, add salt, chicken essence, a little pepper to taste, stir-fry evenly

The fifth treasure: choy sum

Stir-fry choy sum

Ingredients: Choy sum, garlic, light soy sauce, oyster sauce, dark soy sauce, vinegar, salt, chicken essence

(1) After picking and washing the choy sum, blanch the water in a pot under boiling water for 1 minute, add some salt and oil to make the choy sum more green, blanch and remove the water

(2) Chop half a head of garlic into minced garlic, pour minced garlic in a hot pan with cold oil and fry a few times, pour in a spoonful of water and then season, add dark soy sauce, light soy sauce, oyster sauce, chicken essence, a little vinegar, vinegar does not need too much, you can eat vinegar fragrant but no sourness

(3) Then pour in the choy sum and stir-fry evenly, absorb the seasonings and then put it on a plate

When stir-frying choy sum, there is enough seasoning in it, and the flavor is abundant, so you should choose whether to add salt according to your personal taste