There are 4 manifestations on the face, nine times out of ten it is a bad heart, beware of myocardial infarction and sudden death!

The heart, although not the largest organ in the body, is the first of the five organs. All the organs of the body depend on the heart, and fresh blood springs up for sustenance.

The heart is like a perpetual motion machine, it can't stop every minute and every second, it beats all the time, and once a sudden arrest occurs, the terrible sudden death happens.

Because of sudden cardiac death, it is called sudden cardiac death in medicine, and the occurrence of this kind of sudden death seems to be sudden, but in fact, there are early signs!

Once there are 4 manifestations on the face, nine times out of ten it is a bad heart, beware of myocardial infarction and sudden death!

Manifestation 1: Facial edema

Cardiogenic disease often causes facial edema. Unlike edema caused by kidney disease, cardiogenic edema is usually persistent and can be accompanied by symptoms of heart discomfort such as wheezing, while edema caused by kidney disease is usually more severe in the morning and gradually subsides by noon or afternoon.

Manifestation 2: Purple lips

Generally speaking, people with a bad heart will also have poor blood circulation in the body, which will lead to insufficient blood supply.

When the lack of blood supply manifests itself in the lips, the lips become bruised, which is medically called "cyanosis", which is a typical symbol of a bad heart.

Manifestation 3: Small macula around the eyes

Yellow or orange patches around the eyes that rise slightly above the skin are a sign of high blood lipids, which can lead to coronary heart disease.

This yellow plaque is called xanthelasma, and it is best to go to the hospital to check blood lipids, especially for people who have heart disease, they must pay attention to it.

Manifestation 4: Tongue abnormality

Traditional Chinese medicine believes that the heart is open to the tongue! The health of the heart is also reflected in the tongue.

The normal tongue is flexible and soft, if there is bruising and ecchymosis on the tongue, it means that the blood circulation is not good, and if there is palpitation, shortness of breath, insomnia, etc., it indicates that cardiovascular and cerebrovascular diseases may have occurred quietly.

If the heart is not good, there is a risk of myocardial infarction and sudden death, but it does not mean that they will definitely happen, as long as we pay attention to it, actively treat, and learn to nourish itself, the heart can also return to normal little by little and become healthier and healthier.

What are the tests for heart disease?

1. Electrocardiogram (ECG)

2. Chest X-ray

3. Coronary artery catheterization (angiography)

4. Cardiac CT or MRI

If you want to have a healthy heart, you have to stick to three things no matter how difficult it is!

One: Supplement the "heart" nutrition

To be healthy, people cannot do without the nutrition of food; If the heart wants to be healthy, it must also be without nutrition.

The second thing: optimize the way of "nourishing the heart".

1. Do not exercise vigorously in the morning

Many people like to exercise in the morning, get up and run a few laps first, and they are tired and out of breath, which is not good for the heart.

In the morning, you should do "peaceful exercise". It is not advisable to do strenuous exercise, you can walk, walk, etc. Don't change walking to running.

Running in the morning not only affects heart health, but also makes it easier to catch a cold; In addition, morning jogging increases the chance of blood clots clotting in blood vessels by 6%.

2. Avoid staying up late

Staying up late to induce sudden death, I believe everyone is familiar with it, staying up late is not only the body, but also the heart.

The heart is a delicate organ that needs regular rest to keep it working properly.

Staying up late for a long time can lead to a disturbance in the rhythm of the heartbeat, which is life-threatening.

3. No urgency, no dryness, no overeating

Among the triggers of heart disease, binge eating and ecstasy are at the top of the list.

If you overeat, the incidence of heart disease increases by 700%; Ecstasy and rage increase the chance of heart disease by 5 times.

Studies have found that the general population is 4 times more likely to have a heart attack within two hours of overeating and 10 times more likely to have a heart attack within an hour.

Keep your mouth shut, cultivate your heart and yang, and cooperate with a good work and rest, you can cultivate a strong heart.

The third thing: do more "heart" exercises

1. Clap your hands

Naturally and simply clapping your hands, you can take care of your heart well.

You can clap your palms in the morning or at 7~9 p.m. Even if it's just three or five minutes, ten minutes is better.

2. Make a fist

Sit upright, place your arms on your legs naturally, breathe evenly, then clench your fists with both hands, relax when you inhale, and clench tightly when you exhale, you can do this 6 times in a row.

It fills the heart with blood, expels the heart fire, and can also prevent chest tightness and chest pain.

3. Knock on the arm

On the inside of the human arm, where the pericardial meridian passes, if tapped regularly, it can increase the blood supply to the heart and help heart health.

Holding an empty fist in your hand, follow the path of the pericardial meridian on the opposite side, from the tip of the middle finger upwards, and beat along the way, Neiguan, Jiquan and other acupoints.