9 special effect health acupoints, corresponding to nine physiques, press one button every day, and the disease is a little less
Why do some people have menstrual cramps, diarrhea and abdominal pain after eating some cold food? Why do some people be afraid of cold, and their hands and feet are cold? Some people are always upset? Why do some people not grow meat no matter how much they eat, and some people gain weight when they drink water? Why do some people have a "greasy feeling" from head to toe, with a shiny face and a big belly? Many people may have wondered:why is there such a big gap between people as people, eating the same things, and drinking the same water?
This is actually the well-known "different from person to person", that is, different physiques will show different physical states, so the principles of health preservation are also different.
Therefore, the health preservation in traditional Chinese medicine is about personalized health care for different physiques, and its purpose is to balance yin and yang, rather than blindly following the trend and drawing a scoop according to the gourd.
I would like to share with you the meridian acupoint maintenance method of nine physiques. The meridians are the channels for the human body to run qi and blood, which are all over the human body, not only connected with the viscera, but also related to people's life, aging, sickness and death; Acupuncture points are the places where qi and blood stay and converge, and they are special points that are closely related to deep tissues and organs and communicate with each other.
Through meridian acupoint massage, it can not only dredge the meridian qi and blood, relax the muscles, contact fatigue, relieve pain, but also relax the mind, relieve stress and depression, so as to achieve the effect of health preservation and longevity. Yang deficiency constitution: dispelling cold and replenishing yangSymptoms: lack of yang qi, cold hands and feet, like hot food, intolerance to cold, loose stools, energetic, drowsiness.
Health care acupoint: Guan Yuan acupoint
Guan Yuan acupoint is located three inches below the umbilicus, which has the effect of cultivating the yuan and strengthening the foundation, nourishing the lower focus, and can be used for all the loss of vitality.
Massage Method:
Moxibustion Guan Yuan acupoint, or massage Guan Yuan acupoint for 10 minutes. Guan Yuan acupoint is known as the "gospel of women's health", and regular massage of Guan Yuan acupoint can prevent and treat women's menstrual irregularities, dysmenorrhea, etc., in fact, it plays a role in driving away cold.
Psychological health: Let the heart be full of sunshine
People with yang deficiency constitution are generally quiet, introverted, and do not like to talk, and their emotions are often not good, they are easy to be depressed, and they do not feel so sunny.
People with yang deficiency should pay special attention to psychological conditioning and cultivate an open-minded and optimistic attitude towards life, so that yang energy can naturally develop.
Yin deficiency constitution: Symptoms of nourishing yin and moisturizing Jin: dry skin, invisible heat irritability, dry mouth and throat, dry eyes, flushed or reddish cheeks, constipation, and yellow and short urine.
Health care acupuncture points: Fu Yu acupoints
Fuyo acupoint is located on the inner side of the calf, Taixi acupoint is 2 inches straight up, has the effect of tonifying the kidney and benefiting yin, warming yang and water, and is an important acupuncture point for nourishing yin.
Massage method:Use your index finger to massage the Fuyo acupoint for 10 minutes each time. Massaging the Fuyo acupoint is also beneficial to women's anxiety, menstrual cramps, and edema of hands and feet.
Psychological health: abstain from anger and irritability, calm and calm the nerves
People with yin deficiency constitution are prone to internal dryness because of the lack of yin fluid, and their personality is impatient and irritable, and their emotions are relatively unstable. It is advisable to restrain emotions at ordinary times, be calm in the face of problems, and treat good times and bad times correctly. You can practice piano, chess, calligraphy and painting to cultivate sentiment. You can listen to soft, soothing, lyrical music to prevent irritation. Phlegm and dampness constitution: expectorant and dampness Symptoms: Facial skin is oily, sweaty and sticky, body drowsiness, chest tightness, pale yellow and dark complexion, thick and greasy tongue.
Health care acupoint: Fenglong acupoint
The Fenglong acupoint is located on the anterolateral side of the lower leg of the human body, eight inches above the tip of the outer malleolus, one inch outside the tiaokou acupoint, and two transverse fingers (middle fingers) from the front edge of the tibia.
Massage method: Massage Fenglong acupoint for 5-10 minutes every day can discharge the turbidity and dampness on the spleen and stomach like thunder and rain, so as to dispel phlegm and dissolve dampness.
Psychological health: regulate emotions, be content and happy, and be good at resolving bad emotions
In daily life, it is difficult to do everything as expected, phlegm and dampness physique people are generally fat, phlegm and dampness in the body stop gathering and affect the flow of qi and blood, but also to be good at regulating emotions, should pay attention to learning to cultivate self-cultivation, comfort emotions, and maintain a stable state of thought, emotion and psychology.
Damp and hot constitution: dehumidification and heat clearingsymptoms: the face is shiny, often feel dry mouth, bitter mouth, bad breath, upset and sleepy, red eyes, and sticky stools.
Health care acupoints: Liver Yu acupoints
Liver Yu acupoint is the back of the liver, located in the back, when the 9th thoracic vertebra spinous process, 1.5 inches apart, can dissipate the heat of the liver, play the role of soothing the liver and relieving gallbladder, regulating qi and brightening the purpose. Massage method:Use both hands to press the liver Yu acupoints on both sides, gradually increasing from light, each massage for 3-5 minutes.
Psychological health: balance the mentality, calm and restraint, and stabilize the mentality
People with damp and hot constitution are more impatient, outgoing, active, lively, and often irritable. It is necessary to pay attention to maintaining a balanced mentality, not being impatient when encountering problems, and calmly dealing with tricky things; Do the correct treatment of joy and sorrow, pain and happiness, obedience and adversity, and maintain a stable mentality. Qi depression constitution: soothing the liver and regulating qiSymptoms: depressed and fragile personality, introverted and unstable, sensitive and suspicious, plain and melancholy, and depressed and unhappy.
Health care acupuncture points: Jizhong acupoints
The Jizhong acupoint is located on the chest of the human body, on the midline of the human body, and at the midpoint of the line between the two nipples, which can recruit qi and blood in the pericardial meridian, and has the effect of regulating qi and relieving pain, and increasing fluid.
Massage method:Use the middle finger or index finger each time to massage the middle acupoint for 10 minutes, which has a strong effect on regulating qi, so that the heart is not upset and the chest is not stuffy.
Psychological health: smooth emotions
For the depressed physique, the most important thing is to unblock the emotions, and maintain an optimistic and healthy attitude through the open-minded method, the relaxation method, the anger control method, the peace of mind method, the heart leisure method, and the forgetfulness method. Qi deficiency constitution: spleen and qireplenishment symptoms: easy to breathless, less speech, low voice, easy to sweat, often feel weak, and yellowish complexion.
Health care acupoint: Taiyuan acupoint
The Taiyuan acupoint is located in the anterior wrist area, between the radial styloid process and the scaphoid bone, in the ulnar depression of the abductor pollicis longus tendon, which can regulate blood and veins, and invigorate qi and qi.
Massage method: Use your thumb or index finger to pinch and press the Taiyuan acupoint, 50 times a day. Massaging the Taiyuan acupoint has a good effect on improving the symptoms caused by qi deficiency.
Psychological health: calm the mind and adjust to a certain degree
People with qi deficiency are often introverted, quiet and inactive, timid, conservative, emotionally unstable, easily sad and negative, lazy to speak, and easily tired.
People with qi deficiency should pay attention to nourishing the mind and learning to regulate their emotions; Think less and keep your mind relaxed and happy.
Blood stasis constitution: invigorate blood and dispel blood stasis Symptoms: dull complexion, dark skin or pigmentation, easy to appear ecchymosis, purple lips, dark tongue, petechiae.
Health care acupuncture points: Weizhong acupoints
Weizhong acupoint is located in the center of the inner side of the knee, which has the functions of relaxing tendons and channels, dispersing blood stasis and activating blood, clearing heat and detoxifying.
Massage method: Use the middle finger and index finger to massage the acupoint of the committee with moderate strength, 10 minutes each time. Regular massage of the Weizhong acupoint helps to strengthen the waist and legs, and relieves back pain.
Special constitution: prevent allergies Symptoms: poor adaptability, genetic, congenital, and familial characteristics of the constitution, and easy allergies.
Health care acupuncture point: Zusanli acupoint
Zusanli is located on the anterior lateral side of the calf, 3 inches below the calf's nose point, and a horizontal finger from the anterior tibial crest, which can not only dry the spleen and dampness, generate stomach qi, but also dispel wind and clear the senses, regulate qi and relieve pain.
Moxibustion can prevent allergies.
Peaceful Physique: Balance yin and yang
Manifestations:ruddy complexion, elastic skin, dense and shiny hair, attentive eyes, normal sense of taste and smell, and abundant experience.
For the daily recuperation of a peaceful physique, the whole body is suitable for meridians and acupuncture points, and it is enough to pat the places where the body feels tired, so as to achieve the purpose of regulating yin and yang, unblocking qi and blood, and promoting metabolism.
You can also insist on massaging the head and face, hands, feet, stomach meridians, etc. according to your personal needs, and you can choose to maintain health acupoints such as Zusanli, Laogong, and Yongquan to play a role in prolonging life.
