Back pain predicts a variety of diseases, including the heart and kidneys...... Check yourself!
Many people will experience discomfort such as low back pain from time to time as they get older, and these seemingly normal signs of aging may be associated with a variety of diseases↓↓↓
Pain in these areas of the back
May be a sign of illness
Left back pain may correspond to heart diseases such as angina, myocardial infarction, acute aortic dissection, and sometimes the left shoulder and the inside of the left arm.
Important reminder: If people with three highs suddenly have persistent and unrelieved chest pain or back pain, accompanied by dyspnea, or even a sense of impending death, they should immediately call the 120 emergency number and seek professional rescue guidance.
Myocardial infarction: chest pain is typical, and back pain is the main concurrent neuralgia, which is more severe than the back pain that occurs after exertion. It is usually worse after activity and slightly lighter after rest.
Acute aortic dissection: Acute aortic dissection is mostly painful from the anterior chest to the back, and the symptoms are sharp pain in the chest, back, or abdomen that occurs in a short period of time (within seconds).
The duodenum is located in the upper abdomen, between the stomach and jejunum, and the pancreas is a long, narrow gland located behind the peritoneum in the upper abdomen, both adjacent to the peritoneum, followed by the celiac plexus, which produces pain and radiates to the back, especially the vest.
Important Reminder:If you feel persistent pain in your back, be sure to go to the hospital to find out the cause.
Duodenal ulcers: most occur in the bulb. If it occurs in the anterior bulbar wall, patients usually have epigastric pain without back pain; If an ulcer develops on the posterior wall of the bulb, the patient usually has back pain; If the ulcer is penetrating on the posterior wall, the pain is significant and persistent.
Pancreatitis and pancreatic cancer: The pain is significant and persistent, and the patient is often unable to lie on his back, usually in a curled position on his side or in a forward position.
Osteoporosis: Primary osteoporosis is the most common cause of pain in this area, accounting for about 70%~80%. The pain tends to spread to both sides along the spine, is slightly relieved when lying on the back or in a sitting position, and is worse when stretching or standing for long periods of time.
Strain: Edema, exudation and fibrous changes of the lower back muscles and fascial tissues caused by cold, dampness, chronic strain and other reasons can lead to low back muscle pain.
Lumbar disc herniation: Patients with lumbar disc herniation generally have low back pain due to nerve stimulation at the herniated site; A herniated disc can also cause sciatica, which is radiating and may affect the buttocks, posterolateral thighs, lateral calves to the heel or dorsum of the foot.
Acute pyelonephritis or acute exacerbations of chronic pyelonephritis are common causes of low back pain that manifests as a soreness or dull ache in the lower back that worsens and radiates down the ureters to the perineum.
In addition, kidney stones, renal tuberculosis, hydronephrosis, acute and chronic nephritis, etc., can also cause low back pain.
Important reminder: If you have symptoms of low back pain, it is best to go to the hospital as soon as possible for examination, find out the cause of the pain as soon as possible, and treat it as soon as possible.
Sitting at a desk for a long time, not exercising, mattress being too soft, backpacking properly, wearing high heels, etc., may cause shoulder and back pain.
Traditional Chinese medicine believes that the back of the human body is a very important part, and taking care of the back plays an important role in the regulation of internal organ function! Taking proper care of your back is equivalent to injecting vitality and vitality into your health.
Usually do a good job of back warmth, and avoid too cold on the back in winter and spring.
The basic distribution of the back of the human body is the yang meridian, which can warm the back and clear the yang, dredge the back meridians, which is beneficial to the heart and lungs, and also has a good effect on osteoporosis, hyperlipidemia, hypercholesterolemia, rheumatism, etc.
We can choose to dry our backs between 10 a.m. and 15 p.m., usually for half an hour each time.
Beating the back can dredge the meridians of the whole body and promote the operation of yang energy around the body.
When beating your back, you can sit or stand, clench your fists with both hands to your back, beat lightly along your back from top to bottom, fist to the highest part that can be reached, and then from top to bottom to the waist, so that you can beat 5~10 times in a row.
When others beat their backs, they can sit or lie down, hold a hollow fist in their hands, exert force with their wrists, be rigid and soft, and move moderately. The beating speed is 50~100 times per minute.
Although the action of stretching the waist is simple, it can strengthen the back muscles and fascia, and relieve back pain.
Usually, we can appropriately increase the movement of natural stretching, or we can do it as an exercise.
The action of "dragging Tianli Sanjiao with both hands" in the eight sections of health qigong is similar to stretching the waist, and people with low back discomfort can practice more.