"If you don't make up for the end, you will suffer in autumn and winter"! At the end of tomorrow, remember to eat "5 treasures", you can't run healthy

1. Eggs

Okra egg pancakes

"Ingredient Details" okra, flour, eggs

(1) Put the okra in a basin and clean it, boil the water in the pot, add 1 tablespoon of cooking oil, blanch the okra for 30 seconds, blanch it and take it out with cold water

(2) Cut off the roots of okra and cut them into thin slices

(3) Add 1 tablespoon of flour to the basin, beat 3 eggs into the okra slices, then season, salt, chicken essence, monosodium glutamate, an appropriate amount of thirteen spices, stir into a thick paste that can flow, and if you want to eat softer, you can add some water to dilute it

(4) After the pan is hot, pour oil, scoop two spoons of batter and spread it flat, fry until it is fixed, then turn it over, and the two sides can be golden brown

2. Pleurotus eryngii

Stir-fried shrimp with oyster mushrooms

"Ingredients Preparation" Pleurotus eryngii, shrimp, flour, eggs, green onion and ginger, coriander

(1) First of all, process the shrimp, cut the back of the shrimp and take out the shrimp line, clean it, add a little cooking wine and salt to marinate to increase the bottom taste

(2) Then prepare 2 oyster mushrooms, cut them into thick slices with a knife, cut them into long strips, and pour them into a pot

(3) Then add an appropriate amount of salt, chicken essence to taste, take 1 egg and stir it in, add 1 tablespoon of flour, stir well

(4) Heat oil in a pot, use chopsticks to try the bubbling state and put the oyster mushrooms, go in one by one to avoid sticking, the fire should not be too big, slowly fry the water in it over low heat, take it out when it is mature, and fry it again, so that it is crispy enough

(5) Heat the oil again, put the shrimp in and fry it, change color and then fry for 1 minute

(6) Prepare the sauce: 1 tablespoon light soy sauce, 1 tablespoon of sugar, 1 tablespoon of chicken broth mix, 1 tablespoon of oyster sauce, 1 tablespoon of starch, a little water to stir

(4) Pour oil into the pot, first put the green onion and ginger to fry the fragrance, then pour in the king oyster mushroom and shrimp, then pour in the sauce just adjusted, quickly stir-fry evenly, and the delicious and attractive mushroom crispy shrimp is ready

3. Lotus root

Lotus root tamales

"List" lotus root, pork belly, rice, Jiang rice, Sichuan pepper, sweet noodle sauce, bean curd juice

（1）先做‬米粉‬，把米淘洗3遍，控干水分，锅中不用放油，倒入大米炒干水分，不要炒得太干，容易爆成米花

(2) Then put in the peppercorns and fry them slowly over low heat, fry the fragrance and turn off the heat, and put 10 peppercorns on it, which will affect the taste

(3) After frying, roll it with a rolling pin, or put it in a food processor to grind it into powder, it does not need to be too broken, it is more delicious with a little small particles, add a little salt after rolling, and mix well with 1 tablespoon of five-spice powder

(4) Wash 600g pork belly with skin, cut it into long slices, add an appropriate amount of salt, chicken essence, oyster sauce, pepper, light soy sauce, fermented bean curd, dark soy sauce, 2 tablespoons of sweet noodle sauce and marinate for 10 minutes

(5) Peel 1 lotus root and cut it into thick slices, soak it in clean water to prevent it from turning black

(6) After the meat is marinated, add rice flour and mix evenly in multiple times, so that each piece of meat is covered with rice flour, and the lotus root is also wrapped in flour, and a layer of wet cloth is spread in the steaming drawer

(7) Then a slice of pork belly and a piece of lotus root are placed evenly in turn, and steamed for 50 minutes after steaming

The lean meat is very tender, the fat is not greasy, the lotus root is glutinous, and the entrance is glutinous and fragrant, which is particularly delicious

Fourth, soft-shelled turtle

Red stewed soft-shelled turtle

"Required ingredients" a soft-shelled turtle, green onion, ginger and garlic, green and red pepper, star anise, Sichuan pepper, salt, sugar, light soy sauce, dark soy sauce, cooking wine

(1) Put the soft-shelled turtle that has been slaughtered into the basin, pour boiling water, scald for a few minutes, turn it over in the middle, the skin of the whole body is easy to tear off after scalding, and the fishy smell can be reduced after peeling

(2) Then clean it, cut it into small pieces, blanch it in a pot under cold water, add cooking wine, green onions, ginger, boil it, take it out and wash it again

(3) Prepare spices, ginger, garlic, chili, green onion, star anise, and Sichuan pepper

(4) After the oil in the pot is hot, pour in the blanched soft-shelled turtle, fry the water, then add ginger and garlic, star anise peppercorns, stir-fry the spice flavor, pour in an appropriate amount of light soy sauce to extract freshness, and dark soy sauce to color

(5) Then add boiling water to cover the soft-shelled turtle, add an appropriate amount of salt, sugar, and monosodium glutamate to boil, transfer to a casserole and continue to cook for 20 minutes, and sprinkle green and red pepper rings out of the pot

5. Pumpkin

Pumpkin baked with egg yolk

Ingredients: 1 pumpkin, starch, 4 salted egg yolks

(1) Prepare 4 salted egg yolks, put them in a steamer and steam them for 15 minutes, take them out after steaming, and mash them with a rolling pin

(2) Then prepare a piece of old pumpkin, remove the gourd, cut it into long strips, and then pour it into boiling water for 30 seconds, not too long

(3) After it is ready, take it out, control the moisture, pour it into a large basin, add starch, and shake it from side to side, so that the pumpkin can be easily covered with starch

(4) Wait for the oil to be heated to 7, put in the pumpkin strips one by one, do not stir first, and then turn it after frying until it is set, so that it can be evenly heated, and then take it out after frying to control the oil

(5) Pour oil into the wok, put the salted egg yolk that has just been mashed in and stir-fry, stir constantly with a spoon, and pour in the pumpkin strips when it seems that there are a lot of bubbles

Stir quickly so that each pumpkin sticks to the egg yolk, no need to add additional seasoning, the salted egg yolk itself has a salty taste