In autumn, zucchini is an alkaline food, 2 yuan and 1 root, made into coarse grains, nutritious and healthy

Zucchini is more used to stir-fry, and the method I want to share today is to make it into a nest, and when it comes out of the pot, the house is full of the fragrance of vegetables, a healthy breath, which is really nutritious and healthy. Wowotou is made of cornmeal, coarse grain hemp everyone knows that the taste is not good, it tastes a little hard, and the taste will become softer after adding zucchini. It's really perfect to eat with your favorite filling.

【Required Documents】

2 zucchini, half a carrot, 80 grams of wheat flour, 100 grams of corn flour, salt, chicken essence, thirteen spices to taste.

【Steps】

1. Remove the head and tail of the zucchini, clean the skin, and then rub it into silk with a silk grater.

2. Add a spoonful of salt, mix evenly, marinate for about five minutes, and marinate to remove the moisture inside.

3. Peel the carrots and rub them into shreds for later use.

4. After five minutes, a lot of water has been killed, find a piece of gauze, put the zucchini in it, and squeeze the water inside with your hands.

5. Squeeze out the zucchini and mix well with the carrots.

6. Add wheat flour, corn flour, season again, add salt, chicken essence/monosodium glutamate, thirteen spices, stir and mix well. The salt is increased or decreased according to personal taste, so don't add too much salt if you are light.

7. Grab a handful of vegetables with your hands and clump them together into small round balls. The size of your own palatable is fine.

8. Press out a small nest with your thumb, and a nest head green is ready.

9. Put the green billet on the steaming drawer, boil the water and start steaming, steam for ten minutes on high heat, and when the time is up, it will come out of the pot, and the vegetables that cover the room will be fragrant.

10. It's perfect with your favorite dipping sauce, so give it a try if you like!

In autumn, don't miss this alkaline food, 2 yuan 1 root, made into coarse grain wo wo tou, nutritious and healthy, this zucchini wo wo head is simple to make, high nutritional value, friends who like coarse grains must give it a try, a green and healthy delicacy!