A small method, especially good for knees, can also supplement calcium, you try it!

Why is it not easy for many elderly people to grow up? It's just that the bone quality is not good.

However, Mr. Guo Chengjie, a professor at Shaanxi University of Traditional Chinese Medicine, has good bone quality, with a bone density of 0.232 at the age of 95, far exceeding the bone density of 0.173 at the age of 60, which is also the reason why he recovered from fractures quickly.

The reason why Mr. Guo's bones grow so fast is related to his massage technique, which dare not be said to cure all diseases, but dredge the meridians, reconcile qi and blood, and promote blood circulation in the lower limbs.

Let's take a look at this shin bone method:

1. Rub your legs back and forth

Essentials of movement: Sit, rub your legs back and forth, you can rub all the way to your calves. Rub your legs according to your own situation, rub 20 or 30 times.

Mr. Guo's interpretation of the effect:

The upper part of the lower limb has four muscles, which surround the inner and outer muscles, and not only are fractures, but other muscles can do this without strength.

The purpose of rubbing is to make the qi and blood vigorous, and the muscles gradually reduce and atrophy, or even not let it shrink, so that the muscles are strong, and it is naturally good for the bones (note: because the bones rely on the strength of the muscles to help exercise).

2. Leg lift

How to move: Sit, take turns lifting your legs, lift more than 20 times a day, lift to a horizontal place, stop for 10 seconds, and come again in the morning and evening.

Mr. Guo talks about the effect: calcium tablets can be eaten or not

If you straighten it, the quadriceps muscle will be straightened if you lift it, and the muscle will not atrophy so quickly, and when the muscle is strong, the bone will be protected, and the bone calcium will not be lost, and the bone calcium will be lost slowly.

As long as you are active, you can also increase bone volume, which is a way to increase calcium.

Mr. Guo's explanation of the times:

Why set a number of times? That is to say, we can't lift 5 times a day, 3 times a day, but insist on 20 times a day, and people form a subconscious in their minds, and at that time they will rub and rub it.

As long as you insist on it must be effective, and you will have strength in your lower limbs when you reach more than 90.

3. One-handed four-point kneading method

Speaking of bone problems, Mr. Guo said: My joints have had patellar malacia. What is patellar malacia is knee pain when going up and down stairs, especially when going down stairs, and then it starts to be rubbed.

I used the following method, and I didn't take any medicine, of course the medicine is useful, and the method of pressing the knee joint is very effective, and it is beneficial to everyone.

If you are 40 or 50 years old, start health care, which will be good for you in the future. I'm in my 90s, and my knee joint is not particularly good, but it's not bad.

Rub the knee joint, and press the kneading position with one hand at four points:

▲ The inner and outer knees (the two eyes below the knee fossa), the sea of blood (the inner side of the two fingers above the knee), and the beam mound (the outer two fingers above the knee) are pressed hard, which is very effective for patellar malacia.

Rub the knee joints in one technique:

Press the four acupuncture points with one hand, the index finger controls the inner knee eye, the ring finger controls the outer knee eye, the thumb controls the blood sea, and the little finger or ring finger controls the beam mound, and directly grasps and rubs.

You can also strengthen it, and finally use two thumbs to rub the inner and outer knees once.

Mr. Guo instructed this method to be a health care method, don't expect to be effective in one day, but long-term kneading has a good effect, you can't draw circles, but you can grasp and knead up.