Papaya milk is simple, nutritious and delicious, moisturizing and nourishing

Papaya can be eaten raw or cooked. The way to eat this papaya milk that I share with you today is a nutritious and delicious food that is simple to make!

Preparation of papaya milk

Ingredients Required:

Papaya, milk, red dates, rock sugar

1. Scrape off the skin of the papaya, cut it in half, and dig out the papaya seeds.

[The white fascia inside is a little bitter, so if you mind, remove it too]

2. Cut the processed papaya into small pieces; The jujubes are also washed and pitted.

3. After the ingredients are ready, put them in a casserole, then add rock sugar according to personal taste, add an appropriate amount of water, bring to a boil over high heat, turn to medium heat and cook for 10 minutes.

Add milk and stir well, cook for 3 minutes, and it is delicious.

Tips:

You can also put in the pear and cook it together, and it tastes good.