It is the king of vegetables, especially in autumn, you have to eat more, but many people don't know how to cook?

 Autumn broccoli flower stems have the highest nutrient content, so you must eat them often.

But how to cook it to ensure that it is crisp and does not lose nutrients? A lot of people are doing it wrong.

Let's use garlic broccoli and talk about it while doing it.

Ingredients: broccoli and garlic

Make:

1. The first row of broccoli into flowers, if there are large flowers, split from the stem with a knife, and then carefully rinse, pay attention to check, because there are often small green worms, you can also use salt water to soak for a few minutes.

2. Take a pot of boiling, add half a pot of water, add a small amount of salt and a few drops of oil to boil, put the broccoli in the pot, boil and remove immediately.

3. If you don't use it right away, use cold water, drain and set aside.

Note: Blanched broccoli is greener. The change in color can be seen on the process diagram.

4. Take a wok and pour an appropriate amount of oil, and add garlic slices first when the oil is hot.

5. Immediately add the broccoli, stir-fry well, add salt and sugar to taste, and stir-fry twice out of the pot.

Have you learned? How do you do that? Looking forward to hearing from you.