It is easy to get hot in spring, and these vegetables are often eaten at home, which are light and delicious

Bean sprouts: also known as "live vegetables", are edible "sprouts" cultivated from the seeds of various cereals, beans and trees, and soybean sprouts and mung bean sprouts are two common types of bean sprouts. Bean sprouts are rich in protein, vitamin C, dietary fiber, etc.

【Stir-fried vegetables】Ingredients: 2 eggs, 100 grams of leeks, half a pound of mung bean sprouts, 1 handful of vermicelli, appropriate amount of oil and salt, 1 slice of ginger, 2 cloves of garlic, 1 tablespoon of seafood soy sauce, 1 teaspoon of chicken essence,

Steps:

1. First of all, soak the vermicelli, put the vermicelli in a container, pour boiling water, scald the vermicelli until it becomes soft, and then soak it in warm water for about 10 minutes.

2. Cut the leeks into 3 cm long pieces.

3. Knock the eggs into a bowl, beat evenly, shred the ginger, slice the garlic, drain the water to soak the vermicelli, pour in the seafood soy sauce, mix well to make the vermicelli colored, then add half a tablespoon of oil, mix well, so that the vermicelli will not stick into a ball when fried, this is a trick that the fried vermicelli will not stick into a ball, and it will not stick to the pan.

4. Add oil to the pot and heat it, pour in the egg liquid, wait until the egg liquid is heated until it becomes solidified, then stir-fry the eggs into pieces, and put the egg pieces out for later use.

5. Add a little oil to the pot and heat it, add shredded ginger and garlic slices and stir-fry until fragrant, add mung bean sprouts and stir-fry over high heat, and fry the mung bean sprouts until they are broken.

6. Add the vermicelli and egg cubes and stir-fry evenly until tender.

7. Add leeks, salt, chicken essence, stir-fry quickly over high heat, turn off the heat, put it on a plate, and a plate of stir-fried vegetables with full color and fragrance is ready.

Celery: Celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis, and celery can also clear heat and detoxify.

【Celery fried vermicelli】Ingredients: 1/2 kg of celery, 1 handful of vermicelli, 1 red pepper, appropriate amount of oil and salt, 1 green onion, 2 slices of ginger, 2 cloves of garlic, 1 teaspoon of chicken essence, half a tablespoon of braised soy sauce

Steps:

1. The vermicelli needs to be soaked in advance, soak the vermicelli in warm water for 3-4 hours, and soak the vermicelli until there is no hard center.

2. Remove the leaves and roots of the celery, wash it, drain the water, and then cut the celery into sections. Don't put the leaves in the fried celery, the taste will be bitter, and the celery leaves can be blanched and mixed cold, and it will not be wasted.

3. Finely chop the green onion, mince the ginger, slice the garlic, remove the stem and seed of the red pepper, and cut into celery-thick strips.

4. Add water to the pot and bring to a boil, blanch the vermicelli, boil the vermicelli to become transparent, remove the vermicelli, put it in cold water to cool, remove and drain the water.

5. Cut the vermicelli into long sections of about 10 cm, put it in a container, add 1 tablespoon of oil, mix well, and mix the vermicelli with oil, so that the vermicelli will not stick to a ball when fried, and it will not stick to the pan, this is a trick for frying vermicelli. When stir-frying other dishes with vermicelli, you can also do this method.

6. Heat oil in a pot, add chopped green onion, minced ginger and garlic slices and stir-fry until fragrant. Add the celery and stir-fry over high heat, until the color turns dark green. The heat of stir-fried celery is basically based on fast stir-frying, so that the fried celery is crispy and tender, and the color will not turn yellow.

7. Add the vermicelli, then add red pepper strips, salt, soy sauce, chicken essence, stir-fry evenly, pour in a little water, stir-fry for about 1 minute, so that the flavor of the ingredients is blended together, turn off the heat, and put it on a plate.

Toon sprouts: Toon, also known as "spring seedlings", is a seasonal vegetable in spring. Every year around the time of the rains, the new shoots of the toon hang all over the branches, and it is called "the vegetable of the tree". Although the smell of toon is special, traditional Chinese medicine believes that it has the effects of clearing heat and detoxifying, strengthening the spleen and regulating qi, sterilization and disease resistance. Not only that, it is rich in high-quality protein, vitamin C, calcium, phosphorus and other elements, and is the best among vegetables.

【Toon tofu】Ingredients required: 150 grams of toon, 1 piece of tofu, 1 tablespoon of sesame oil, appropriate amount of salt,

Steps:

1. Prepare the required materials, the characteristics and characteristics of toon are different depending on the variety. Purple toon generally has a relatively open crown, the bark is gray-brown, the spores are purple-brown, the first buds are purple-red, shiny, the fragrance is strong, the fiber is less, and the oil content is more, the green toon, the crown is erect, the bark is green or greenish-brown, the fragrance is slightly lighter, and the oil content is less.

2. Cut the tofu into small pieces of 2 cm square, add water to the pot and boil, add a little salt, blanch the tofu for 4-5 minutes, after the time, take out the tofu, put it in cool boiled water to cool, drain the water, and put it in a large bowl for later use.

3. Add water to the pot and bring to a boil, blanch the toon for 1 minute, remove it, put it in cool boiled water to cool, and drain the water.

4. Cut off the harder part of the toon root and cut it into small pieces.

5. Put the toon in a large bowl of tofu, add sesame oil and salt, stir evenly, and put it on a plate.

Lettuce: Lettuce, also known as "spring vegetables", is one of the most suitable vegetables to eat in spring. Lettuce is rich in vitamins, calcium, magnesium, dietary fiber and other components.

【Blanched lettuce】Ingredients: 1 lettuce, appropriate amount of oil and salt, 2 spicy millet, 3 cloves of garlic, 2 tablespoons of steamed fish soy sauce,

Steps:

1. Peel off the lettuce leaves, and then cut off a layer of hard skin on the surface of the lettuce, and cut off the white stem to expose the emerald green part.

2. Cut the lettuce into slices with an oblique knife.

3. Spicy millet cut into chili rings and mince the garlic.

4. Add water to the pot and boil, add a little salt, blanch the lettuce slices, boil for 1-2 minutes after the water boils, take out the lettuce, put it in cold water to cool, so that the lettuce can be cooled down quickly, and the lettuce will be drained and drained.

5. Place the lettuce slices in a circle on the plate, like the shape of a flower.

6. Put the minced garlic on top, then put the chili rings, and pour in the steamed fish soy sauce in a circle.

7. Heat oil in a pot, heat until smoking, pour the hot oil over the chili rings and minced garlic, and mix it when eating.

Asparagus: Asparagus contains more selenium than ordinary vegetables, is rich in protein, and also has various amino acids necessary for the human body. Asparagus contains a lot of water and high fiber, so it can be eaten often in spring, which can play a good role in clearing heat and quenching thirst.

【Boiled asparagus】Ingredients: half a catty of asparagus, an appropriate amount of oil and salt, 2 cloves of garlic, 2 dried chilies, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, a little sugar,

Steps:

1. The edible part of the asparagus is its tender stem, clean the fresh asparagus, remove the old skin from the roots, and cut off the old stems.

2. Crush the garlic, then chop it down, cut the dried chili pepper into segments, do not want the chili seeds, the dried chili pepper can also be spicy with millet, or you can also use the chili pepper without putting it, and the chili pepper is used to match the color and increase the flavor.

3. Add water to the pot and boil, add a little salt, a few drops of oil, blanch the asparagus, boil the water for about 1 minute, take out the asparagus, immediately put it in cold water to cool, so that the asparagus can be cooled quickly, remove the asparagus, drain the water and set aside.

4. Add 2-3 tablespoons of water to the pot, add light soy sauce, oyster sauce, a little sugar, bring to a boil, turn off the heat, and the sauce is ready.

5. Put the asparagus on a plate, pour in the seasoned sauce and pour it on the plate, and put the minced garlic and dried chili peppers on the asparagus.

6. Heat oil in a pan, pour the hot oil over the minced garlic and dried chilies, and fry until fragrant, so that a plate of boiled asparagus with full color and flavor is ready.

Chrysanthemum: Artemisia chrysanthemum has the clear air of Artemisia, the sweet fragrance of chrysanthemum, very suitable for spring eating, chrysanthemum has a very special fragrance, which contains rich aromatic volatile oil, Chinese medicine says: aromatic plants can be enlightened, but also can be wide, appetizing and digesting, that is, we often say can enhance appetite and promote digestion.

【Cold Chrysanthemum】Ingredients required: 1/2 kg of chrysanthemum, appropriate amount of oil and salt, 1/2 tablespoon of sesame oil, 3 cloves of garlic, 1 tablespoon of seafood soy sauce, a little sugar, 3-4 dried chilies,

Steps:

1. Prepare the required materials, remove the old leaves of chrysanthemum, and clean them.

2. Cut the chrysanthemum into segments, and divide the chrysanthemum stem and chrysanthemum leaves.

3. Finely chop the garlic and dried chili peppers with scissors and cut into segments.

4. Add water to the pot and boil, add a little salt, a few drops of oil, put in the chrysanthemum stem, after the chrysanthemum stem changes color, go down to the part of the chrysanthemum leaves, blanch for half a minute, take out the chrysanthemum, quickly put it in cold water to cool, so that the chrysanthemum quickly cools, drain the chrysanthemum and set aside.

5. Heat oil in a pot, pour the hot oil into the bowl with the chili segments, and fry the dried chili peppers until fragrant.

6. Put the chrysanthemum in a container, add the fried chili oil, then add sesame oil, minced garlic, salt, seafood soy sauce, and a little sugar.

7. Mix evenly with chopsticks, put it out and put it on a plate, and a plate of crispy and refreshing cold chrysanthemum is ready.