1 pound of mulberries, 1 handful of wolfberries, teach you a delicious new way to eat health, nourish blood, brighten the eyes and benefit the liver and kidneys, great

Homemade mulberry paste is cleaner and more economical and uses enough materials, the key is rich in anthocyanins - known as "oral skin cosmetics" in Europe, and resveratrol - a popular and effective anti-aging substance respected by the United States, the rich content of black hair has a natural hair nourishing effect, not only is it sought after by women, mulberry paste also has a good effect on men's liver and kidneys, sperm and blood.

[Ingredients]: 500g mulberry, 100g wolfberry, 100g honey, rice water.

1. First cut off the green stems of the mulberries and put them in a pot, then add rice water and soak for 10 minutes, then replace the water and wash it;

2. After washing the mulberries, put them in a non-stick pan, mash them with a spatula, and boil them until they boil;

3. Then pour in the washed wolfberry, mix well, and then pour in an appropriate amount of honey;

4. Boil it on low heat for 30 minutes, turn off the heat and let it cool when it is viscous, and store it in a dry, water-free and oil-free sealed container.

1. There is no need to add water when boiling mulberry paste, add an appropriate amount of honey or rock sugar, the mulberry paste is not easy to preserve after adding water, it can be put into the refrigerator after it is done, and it should be dug out with a clean spoon as you go, and it can be used as jam to smear toast for breakfast, or added to porridge, pastries, and dumplings are both sweet and sour, appetizing and nutritious;

2. In addition to matching wolfberry, you can also choose other medicinal and edible ingredients to be boiled together according to your personal physical condition;

3. Although mulberry paste can help improve physical fitness, nourish the liver and kidneys, and benefit sperm and blood, it should not be consumed for a long time.

4. When boiling this wolfberry mulberry paste, be sure to boil it slowly over low heat to avoid boiling paste.