Eat white in autumn, white fungus is the first choice, with these 2 kinds of food, moisturize yin and dryness and promote bowel movements, remember to eat

Today we use chestnuts, white fungus and apples to stew sweet soup together, the taste is also very good, and it also has the effect of moisturizing the stomach, hydrating and helping digestion;

The recipe for this sweet soup is also very simple, and it will be explained in detail below, so you can try it if you like it!

【Raw materials】dried white fungus, chestnut, apple, red date;

【Preparation of white fungus chestnut sweet soup】

1. Prepare the required raw materials, 2 small white fungus, an appropriate amount of peeled chestnut, an apple, an appropriate amount of red dates, there is no requirement for the proportion of ingredients, the number of ingredients is determined according to the number of family members, it is recommended to drink white fungus soup while it is hot in autumn and winter, it is not recommended to refrigerate, so the amount of each stew family meal is the most appropriate;

2. Put the white fungus in a bowl, add an appropriate amount of water, soak in cold water for half an hour, and soak until the volume of the white fungus becomes significantly larger;

3. After the white fungus is soaked, clean it, cut off the root in the middle with scissors, and then cut the white fungus into pieces, which can be slightly broken, so that the white fungus is easier to get out of the glue, put the cut white fungus in the pressure cooker, add an appropriate amount of water, and choose "high-pressure stewing", because it is more difficult to stew, you need to stew it separately first;

4. When the white fungus is about to be stewed, deal with the remaining ingredients, cut the apples into small pieces after peeling, clean the jujubes, and clean the chestnuts again for later use, the peeled chestnuts are easy to oxidize, before cooking, it is recommended to soak them in water to avoid oxidation and discoloration, here the apples and jujubes are sweet, and the chestnuts also have a sweet taste, so do not add rock sugar alone, if you like to eat sweeter, you can prepare a small amount of rock sugar;

5. After the white fungus is stewed, add all the prepared ingredients, choose medium pressure stewing, and the stewing time does not take too long, about 10 minutes, because the chestnut stewing time is too long, it will become particularly soft and rotten;

6. After the stew is done, out of the pot, the nutritious and delicious white fungus chestnut sweet soup is completed;

7. The soup is thick, the chestnuts are soft, the white fungus is soft and glutinous, and the elderly and children can drink a bowl of sweet soup, which is especially suitable for autumn and winter;

Summary of the practice of white fungus chestnut sweet soup:

1. If you want to get out of the gel, you can soak it 1-2 hours in advance, cut it slightly after soaking, and then the simmering time should be enough;

2. The ingredients in the sweet soup can be selected according to your preferences, and you can add some of your favorite ingredients, such as: lily, almond, peanut, wolfberry, etc.;