Autumn is suitable for eating more sweet potatoes, 4 ways to make sweet potatoes, nutritious and healthy, and your appetite will increase greatly when you look at it

The sweet potatoes harvested in the autumn or bought home are put aside for a period of time, they will become very sweet, and the taste will be more sweet and soft, and the sweet sweet potato methods are also varied.

1. [Roasted Sweet Potato]

Roasted sweet potatoes should be everyone's favorite and most popular practice, every autumn and winter, there will be a lot of vendors selling roasted sweet potatoes on the street, you can smell the fragrance of sweet potatoes from afar, in fact, baked sweet potatoes are not difficult, you can do it at home, today I will share with you the family version of the baked sweet potato practice, pay attention to 2 tips when baking, you can bake sweet and soft baked sweet potatoes at home;

【Raw materials】8 sweet potatoes;

【Directions】

1. Clean the sweet potatoes you buy home first, and it is best to use this slender and long roasted sweet potatoes, which are easier to bake, and the varieties can choose red or yellow hearts, and the white sweet potatoes are not as delicious as the previous two;

2. Soak the cleaned sweet potatoes in salt water for about 10 minutes, because the light salt water can weaken the effect of oxidase in the sweet potato, which can reduce the bloating, burping and other reactions caused by accidentally eating too much, and the light salt water will not make the sweet potato salty, but can make the sweet potato taste sweeter;

3. Drain the soaked sweet potatoes, and wrap a layer of tin foil on the surface, which can lock the sugar and moisture in the sweet potatoes, and the roasted sweet potatoes will be sweeter and glutinier; It can also make sweet potatoes ripen faster, the most important thing is to avoid the juice of sweet potatoes flowing out, saving the trouble of cleaning the grilling net;

4. Put the wrapped sweet potatoes in the oven, bake them at 220 degrees above and below for 50 minutes, if the sweet potatoes are relatively large and need to extend the baking time, they really won't judge, you can take a sweet potato out to see, and it can be baked when it is cooked;

5. The roasted sweet potato can smell a strong fragrance, and it is sweet and glutinous;

2. [Sweet potato porridge]

In the autumn when the weather is relatively dry, it is a very good choice to have a bowl of warm sweet potato porridge in the morning, mainly because the practice of sweet potato porridge is also simple, as long as there is a rice cooker, you can drink it directly when it is cooked, and you can also make an appointment one night in advance with the appointment function, so that you can drink it directly the next morning, which is simple and convenient but nutritious and healthy;

[Ingredients] 200g sweet potato, 100g rice, 1000ml water;

【Directions】

1. Clean the sweet potatoes you bought home, peel off the skin, and cut them into cubes or dices of your favorite size;

2. Add the cut sweet potato pieces and cleaned rice to the pot, pour about 1000ml of water, which should be 1:8 itself, but add sweet potatoes, so you can give a little more water, but don't give too much;

3. Put it in the rice cooker, press the porridge button directly, and wait for it to cook;

4. Put the boiled sweet potato porridge in a bowl and you can eat it;

3. [Fried Sweet Potato Chips]

Fried sweet potato chips are the childhood memories of post-8090s friends, and they may also be the best snacks at that time. Now is the season when sweet potatoes are on the market in large quantities, and friends who like them can also try them themselves, which are healthier and more delicious than those bought outside;

【Raw materials】sweet potato, corn starch;

【Directions】

1. Peel the prepared cleaned sweet potatoes, peel them directly into sweet potato chips, the thinner the better, you can use the tools you have at home, so that the thickness of the sweet potato chips cut out is relatively uniform, so as to avoid the uneven thickness of your own knife cut;

2. After the sweet potato chips are peeled, they are washed in clean water to wash off the excess starch on the surface;

3. Immediately after cleaning, take out and drain the water, add an appropriate amount of cornstarch to the drained sweet potato chips, stir well, and let the surface of the sweet potato chips stick to the starch evenly;

4. Heat the pot, add cooking oil, the oil temperature is 5 hot, add the sweet potato chips wrapped in starch, it is best to sandwich them one by one, avoid sticking together, fry them on medium and low heat, and do not use high heat, because the water content of the sweet potato chips is more, avoid frying the surface of the sweet potato chips on high heat, but it has not yet been fried crispy;

5. Fry until the sweet potato chips become curly and the surface becomes golden, then you can get out of the pot, take out the sweet potato chips, put them on oil-blotting paper, and absorb the excess water on the surface;

6. The crispy and sweet fried sweet potato chips are completed, if you make more at one time, you can seal and store them after cooling to avoid moisture;

Fourth, [pulling sweet potato]

Sweet potatoes are also called sweet potatoes, speaking of sweet potatoes, in addition to sweet potatoes, the first thing that comes to mind must be the sweet potato, which is also a famous dish in the Northeast, generally going to eat Northeast cuisine will order such a plate, it is golden in color, sweet and delicious, and there is a feeling of being scorched on the outside and glutinous on the inside, and the taste is very good; If you want to do a good job of pulling sweet potatoes, boiling sugar is the key, and what I will share with you today is that boiling sugar with water, in addition to taking a little more time than oil, it will be simpler and the success rate will be higher;

[Raw materials] 500g sweet potato, 50g water, 100g sugar;

【Directions】

1. Peel the sweet potato and cut it into hob pieces;

2. Add a little more cooking oil to the pot, the oil temperature is a little hot, you can put it in, fry it over medium heat, the sweet potato will not float up during the frying process, pay attention to stirring during the period, and avoid pasting the pot;

3. Fry the sweet potato until the surface is golden and the edge is slightly browned, and then you can get out of the pot, and drain the oil on the surface out of the pot;

4. Add 50g of water and 100g of sugar to the pot, boil over high heat, do not stir at first, turn to medium and low heat after boiling, start stirring after the edge color becomes darker, at this time the temperature of the syrup is about 160 degrees, start to stir with a spatula, at this time there is almost no water, stir for about 1 minute, it can rise to about 200 degrees;

5. Then put in the sweet potato, quickly stir evenly, let the sweet potato be wrapped in syrup, and put it out of the pot and on the plate;

6. Prepared silk sweet potatoes should be eaten as soon as they are hot, soft and sweet;