"Eating fish and meat well is indispensable for health", recommend 3 fish dishes, don't worry about money

1. Stir-fried sea bass

Ingredients: sea bass, green pepper, millet pepper, shallot, ginger.

Flavoring: light soy sauce, starch, cooking wine, pepper.

Here's how:

1. Clean the sea bass, chop it into pieces, put it in a large bowl, add a spoonful of light soy sauce, two spoons of starch, a spoonful of cooking wine, and a spoonful of pepper. Wear disposable gloves and mix well and marinate for 10 minutes.

2. Clean the green pepper and millet pepper and cut into rings; Cut the shallots into sections and the ginger into shreds for later use.

3. Heat the pan with cold oil, add the green and red peppers and stir-fry until fragrant, remove them. Leave the oil in the pan, add the fish pieces, turn on low heat and fry until golden brown on both sides.

4. Pour in the green and red pepper rings, then pour in half a bowl of starch water and simmer for 3 minutes. Sprinkle chopped green onions before cooking, serve on a plate and serve.

2. Sweet and sour hairtail

Ingredients: hairtail, ginger, green onions, shallots.

Seasoning: light soy sauce, salt, starch, cooking wine, pepper, star anise, balsamic vinegar, white vinegar, tomato paste, sugar.

Here's how:

1. Clean the hairtail, cut off the fins, and remove the internal organs. Cut into pieces, put into a large bowl, add a spoonful of light soy sauce, a spoonful of starch, a small amount of cooking wine, pepper, shredded ginger and green onion slices and marinate evenly for 10 minutes.

2. Take out the marinated hairtail pieces and remove the ginger and shallots.

3. Prepare a plate, put in two spoonfuls of starch and two spoons of flour, stir well, put the hairtail in it, and let both sides be covered with flour.

4. Heat the pan with cold oil, put in the hairtail, fry until set, then turn over, continue to fry until golden brown on both sides, remove and put on a plate for later use.

5. Prepare a small bowl, put in a spoonful of balsamic vinegar, a spoonful of white vinegar, two spoons of tomato paste, three spoons of sugar, add half a bowl of water and stir well to make a sauce.

6. Prepare another pot, put in green onions, ginger slices, and a star anise when it is hot, and stir-fry to make it fragrant, then pour in the sauce, hairtail, cook for 3 minutes, and then turn to high heat to reduce the juice until the soup becomes viscous, put it on a plate and sprinkle green onion to taste.

3. Homemade saury

Ingredients: saury, ginger, green onions.

Seasoning: salt, light soy sauce, sugar, pepper, rice vinegar.

Here's how:

1. Clean the saury, cut it into a flower knife, and then cut it into long sections.

2. Prepare a small bowl, add 1 tablespoon of light soy sauce, half a spoon of sugar, half a spoon of pepper, a spoonful of rice vinegar, add half a bowl of water and stir well to make a sauce.

3. Finely chop the ginger and chop the shallots into chopped green onions.

4. Heat the pan, add a tablespoon of oil, sprinkle a small spoon of salt, add the saury, and fry until golden brown on both sides.

5. Add minced ginger and chopped green onion and stir-fry until fragrant, pour in the sauce, boil on high heat for 3 minutes, then add three teaspoons of starch water, cook until viscous, then reduce the juice, put it on a plate.