Black fungus and red dates are simply boiled to nourish blood and rejuvenate the skin, eliminate toxins in the body, and enhance the body's immunity

This black fungus and red date soup has a good taste and nutrition, and it is quite simple to make.

 The abundant gum in black fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body.

Black fungus and red date soup

Ingredients: a handful of black fungus and a handful of red dates

Make:

1. Soak the fungus two hours in advance to soften.

2. Soak the jujube in water for more than ten minutes, so that it is convenient to clean the dust in the folds.

3. Clean the fungus and red dates, put them in a pot, and pour an appropriate amount of water.

Once the heat is boiling, reduce the heat to low and simmer until the soup is thick, about 30 minutes.

4. Serve and enjoy. Generally, there is no need to add sugar, and red dates are very sweet.

Special reminder: Eating too many red dates will cause bloating, especially fresh dates, do not use more than 10 pieces each time