I have eaten red dates and white fungus lily soup for 20 years, and it turns out that this stew is more delicious, the taste is smooth, sweet and mellow

Today, I will share a recipe for red dates and white fungus lily soup, which has a smooth taste, sweet and mellow taste, and children also like to eat it. The method is also simple, as long as the white fungus and peanuts are soaked first, and then stewed with red dates and lilies, and a special bowl of nourishment is given in winter. 

raw material

100 grams of peanuts, half a white fungus, 15 red dates, 30 grams of lilies.

seasoning

30 grams of rock sugar.

method

Part 1: Pour 100 grams of peanuts into a bowl, put in half a white fungus, pour an appropriate amount of warm water to cover the white fungus, soak them for an hour, and soak the white fungus until soft. 

Part 2: We prepare 30 grams of lilies, 30 grams of rock sugar, and 15 red dates, cut two holes on the red dates with scissors, and then wash the red dates and lilies respectively for later use. 

Part 2: After the peanuts and white fungus are soaked, cut off the pedicle of the white fungus with scissors, then remove impurities and then cut it into pieces, and finally clean it all. 

Step 3: Wash all the ingredients and put them on a plate. 

Step 4: Pour all the ingredients into the casserole, put the rock sugar in it, and pour in a large bowl of water.

Part 5: Simmer in the pot for about an hour, the advantage of stewing is that you can't eat it. 

Part 6: When the time is up, the red dates and white fungus lily soup are stewed, take them out and let them cool a little to enjoy the food.

These sweet soups are sweet, nutritious and delicious, and female friends can eat them often. 

Tips:

1. Before stewing, cut the jujube twice, so that the nutrients in the jujube can be stewed.

2. I put rock sugar to stew together, I think putting rock sugar to stew can make the soup sweeter, you can also put white sugar or brown sugar, you can put more if you like to eat sweet.

3. If it is more troublesome to stew in a casserole, you can put it in a pressure cooker to cook, which is simple and time-saving.