Walk like this every day, and the more you go, the less sick you get! It turns out that I have gone wrong before!
Why do some people live longer and sicker?
Many old friends like to walk, 10,000 steps and 20,000 steps are not a problem, but some people live longer and longer, and some people may get out of a disease?
What's wrong?
One is to rub the cartilage uninterruptedly, which is easy to cause inflammation and edema; Second, the bones and joints also have a service life, no matter how good the physical condition is, the bones and joints have the problem of aging and functional degeneration.
What is the correct way to move?
Here are a few things to keep in mind:
1. What time to go: The afternoon is the best, especially for the elderly with cardiovascular disease.
2. How many steps is best to walk every day: 4000-7000 steps!
3. How long to walk: at least 30 minutes! Where is the best place to go? Meadows, land.
Is it true that "minor illnesses continue, but major illnesses do not suffer"?
Is it true that there is an old saying, "Minor illnesses are constant, but major illnesses do not occur", which means that a minor illness such as a cold does not lead to a major illness?
No! The doctor said: Frequent illness proves that the immunity is low and it is more likely to suffer from various serious diseases.
Some people say that we often see similar phenomena around us.
Tell you, that's because people who often have minor illnesses are more vigilant, and they pay attention to a little illness, so they rarely accumulate into a major illness, and people who are in good health are easy to be careless.
They often think that they are in good health, and it is easy to ignore all kinds of physical discomforts. They are even more reluctant to go for regular physical examinations and seek medical attention in time when they are sick.
This creates an opportunity for some serious illnesses, and often patients do not go to the doctor until the body can no longer bear it, at which point it may be too late.
Therefore, don't believe in any more "minor illnesses continue to suffer from major illnesses", care about your health, and seek medical treatment in time when you are sick.
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Can catching up on sleep reduce the harm of staying up late?
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For sleep, it is generally believed that 8 hours is the most appropriate, and once it is less than 8 hours, some people will find ways to make up for it, especially many people like to sleep for two days on the weekend.
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Recent studies have shown that sleeping for a long time does not reduce the damage caused by staying up late, but can disrupt the body's biological clock and aggravate insomnia during the workday.
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Reminder: Catching up on sleep is a last resort, and it is only limited to making up for the short term, such as not sleeping well yesterday, you can choose to take a 20-minute nap or go to bed early at night, don't make up for it.
This article is important and should be read well. I hope you can share this article with your family and friends and help more people!