Lack of gas is harmful! Traditional Chinese medicine teaches you several ways to replenish the five internal organs
After the beginning of winter, all the activities of heaven and earth tend to stop, preparing to hibernate for winter, and the principle of health preservation should gradually change from "autumn harvest" to "winter storage". At this time, the "qi" in the human body will also be mainly stored in the cold winter season. Therefore, before the arrival of severe winter, it is very important to replenish the "qi" in the body for winter health.
What is "qi" in the human body How to understand "qi", let me give you a visual example: a pot of white rice, even if water is added, is still rice, if it is cooked over fire, it can be transformed into rice. The internal organs of the human body are like this pot of rice, and "qi" is the fire at the bottom of this kettle. Only when "qi" is promoted in the body can the internal organs perform their duties and maintain life. If the qi of a certain viscera is weakened, its function will also be weakened accordingly. What are the dangers of insufficient gas The dangers of qi deficiency can involve all aspects of the body: 1. Qi deficiency leads to external weakness, muscle surface is not solid, and sweating is easy; 2. Qi deficiency means that the muscles of the limbs are not nourished, and the whole body is tired and weak; 3. Qi deficiency will lead to the absence of yang and lack of nourishment, mental malaise, dizziness and tinnitus; 4. Qi deficiency is unable to lead blood at a rate, and the pulse is weak or subtle; 5. Qi deficiency leads to imbalance of water metabolism, water fluid does not dissolve, infusion and distribution disorders, phlegm can be condensed into drinking, and even water evil floods and becomes edema; 6. Qi deficiency can also lead to a decrease in the function of the internal organs, thus manifesting a series of signs of weakness of the internal organs. How to make up for "qi". 1. Astragalus soaked in water to replenish liver qi Liver Qi refers to the essence and function of the liver, which has the effect of raising hair and venting and relaxing the qi of the whole body. Insufficient liver qi will lead to abnormal excretory function of the liver, manifested as dizziness, blurred vision, yellowish complexion, irritability and irritability. ▶ Conditioning methods 1. After syndrome differentiation, use 15 grams of astragalus to soak water instead of tea every day, and 20 days is a course of treatment. 2. Moxibustion Taichong acupoint (located on the dorsal side of the foot, the depression between the junction of the first and second metatarsals) replenishes liver qi, and moxibustion is performed for 20 minutes every day. 2. Burning licorice tea tonifies the heart In traditional Chinese medicine, the physiological function of the heart is heart qi, that is, if the heart qi is insufficient, the heart function is weak, blood circulation is weak, and the hands and feet are cold and the resistance is poor. ▶ Conditioning methods Drink yam lotus seed porridge often, ensure adequate sleep, be in a happy mood, and participate in physical exercise appropriately. The elderly or office workers can always have a traditional Chinese medicine that nourishes the heart qi - boiled licorice. The specific method is: put the boiled licorice in a thermos cup and brew it with boiling water, get up early on an empty stomach, and drink it once at night before going to bed. 3. Often press the Yin Ling Spring to replenish the spleen Traditional Chinese medicine believes that the spleen qi has the effect of turning water valley into subtlety, turning water into jin liquid, and transferring it to the whole body, so that the viscera, meridians and other tissues can be fully nourished. The spleen qi is enough to control the normal operation of blood in the vasculature, and the spleen qi injury can not survive the blood, causing various diseases. ▶ Conditioning methods Often press the spleen acupoint - Yinling Spring. Push up with your thumb along the inside of the calf until you can feel the inward and upward bend under the knee joint, and the depression next to the bend is Yinling Spring. To stimulate Yinling Spring, you can use the finger kneading method, about 5 minutes each time, to feel soreness. Fourth, moxibustion lungs and lungs replenish lung qi The lungs are the main body qi, regulating the whole body's qi, and the normal operation of blood also depends on the distribution and regulation of the lungs, so there is a saying that blood is not qi and is not lucky. ▶ Conditioning methods Lung Yu acupoint is an important acupuncture point for the treatment of lung diseases, and is often used to improve lung function in clinical practice. When taking the acupoint, bow your head, count the third vertebra protrusion of the neck downward, and open two horizontal fingers next to the lower edge of the lung Yu acupoint. Lung acupoints can be stimulated by tapping, kneading, percussion, cupping, moxibustion, scraping, etc. Fifth, diligent practice of breathing and tonifying kidney qi Kidney Qi dominates the normal functions of the kidneys, including reproduction, growth, and developmental functions. If you want to live a long and healthy life, you must know how to replenish kidney qi. If the kidney qi is insufficient, it will not only premature decay and loss of longevity, but also cause various diseases. ▶ Conditioning methods To replenish kidney qi, you can often practice breathing and breathing. Exhale, exhale the turbidity in the body to the end, and the exhaust gas is discharged; Inhale, inhale the clear qi into the kidneys, which can nourish the kidneys and replenish kidney qi. You can also massage the kidney Yu to replenish kidney qi. That is, rub both hands up and down at the waist and eye position, 30 times each time, and do 2~3 times in a row to heat up.
