People with good lungs generally don't have this "mark" on their hands, but if you are too, your lungs are not bad!
As the lungs are internal organs, you may not feel "lung pain" when the lesion occurs, but traditional Chinese medicine says: "If there is a problem in the lungs, the body will react, such as the hands and feet, so let's take a detailed look at what are the "tips". Whether the lungs are good or not, just look at the hands! 1Thumb and Dry BellyWeall know that the spirit of Chinese medicine is broad and profound, and according to the theory of Chinese medicine, the thumb belongs to the reflex area of the lungs, and if the lungs are healthy, the thumb is generally particularly round and elastic. However, if you notice that your thumb is shriveled and has poor elasticity, it may be caused by an abnormality in the lungs, and if this condition persists for a long time, it will cause a gradual decline in lung function, so it is best to get checked. We can also see the hand Taiyin Lung Sutra, the origin of which is the thumb. Therefore, if we usually have a cough, we can also rub the Shaoshang acupoint on our thumb, which also plays a role in nourishing the lungs. 2.
Cold hands and purple handsInlife, we often find that some people have cold hands and feet in ordinary times, especially in winter, this situation will be particularly serious, and this is generally caused by the lack of qi and blood. In addition to cold hands and feet, some people also have purple fingers, pain, and stiff joints, which may also be caused by lung abnormalities. If there is an abnormality in the lungs, the blood circulation will not be smooth, so that the blood cannot reach the end of the fingers, and then the fingers will gradually turn purple and painful. Traditional Chinese medicine believes that the lungs are responsible for the transport of blood vessels. The lungs are oriented towards the hundred veins, which means that the blood of the whole body is gathered in the lungs through the meridians, and then the lungs send the blood to the whole body through breathing. Do five small things well, it is easy to nourish the
lungs1Reasonable diet,people with poor lungs with normal work and rest, the body is weaker, and the calories and protein consumption are more, which can be adjusted by supplementing dietary nutrition and water. Absolute abstinence from smoking, prohibition of alcohol, and avoidance of irritating substances. At the same time, you should maintain good living habits, get up regularly, eat, and carry out appropriate activities, such as Baduanjin, Tai Chi and other indoor exercises, to enhance the body's ability to resist disease, but not fatigue exercise, and prevent colds and flu. 2.
Drinking teain the lungs is the main place for the accumulation of tobacco toxins, so drinking water regularly helps to moisten the lungs, help metabolize toxins, and reduce the accumulation of lung toxins. Add some small plants to protect the lungs to make a health tea, the effect is better. You can take 5g of clove leaves and 5g of osmanthus with them to make a knot leaf osmanthus tea bag, and you can brew it with hot water every day. The whole plant of clove leaves can be used as medicine, and its young leaves can be used to prepare health care tea, which has the effect of clearing heat and detoxifying, clearing the lungs and moistening the lungs, and suppressing cough and expectorant. Traditional Chinese medicine believes that osmanthus is warm, pungent in taste, non-toxic, enters the spleen and lung meridians, and has the effects of dissipating cold in warmth, warming the stomach and relieving pain, relieving cough and phlegm, clearing swelling and dispersing stasis. These two are combined with clove leaf osmanthus tea, which can moisten the lungs, remove dryness, and detoxify the lungs. 3.
Eat "sour" to moisten the lungsTraditionalChinese medicine believes that sour foods can achieve the effect of nourishing yin and moistening the lungs, note that it is said to be sour foods, such as lemons, kiwifruit, etc. However, it is not suitable to eat a large amount of fruits, otherwise it is easy to hurt the spleen and stomach. 4.
Do more exercise, deep breathingand chest expansion exercises:We can often do chest expansion exercises in our daily life, which can dredge the lung meridians, relax muscle tissue, promote blood circulation in the lungs, and facilitate the discharge of impurities. Sticking to about 10 minutes a day can improve cardiopulmonary fitness. Abdominal breathing:Abdominal breathing can increase the capacity of the chest cavity, expand the function of the lungs, and achieve the purpose of exhaling the old and absorbing the new, and regulating the lung function. When inhaling, the lower abdomen is slightly distracted; On exhalation, the lower abdomen adducts, causing the diaphragm, which controls breathing, to sink. 15 strokes at a time. 5. Moxibustion to improve immunityThe central idea of this moxibustion treatment program is to moisten the lungs by tonifying the spleen and stomach, the lungs cannot be directly replenished, the spleen is the mother of the lungs, and the lungs should be moistened by tonifying the spleen. At the same time, this program also improves the body's immunity by replenishing yang qi. Old friends who often read our articles must know that if the spleen is not healthy, it will only become more and more weak. On the contrary, when the spleen and stomach are good and the yang energy is sufficient, the body can stay healthy. Moxibustion is recommended for the following main acupuncture points: Back: large vertebrae, damper, lung. Front: Tiantu, Zhongfu. Limbs: Column missing, foot three miles. Plus: Life Gate, Zhongguan, Guan Yuan, Yongquan.
