A week of fat loss soup is not the same! The fat loss soup that accompanied me to lose 20 pounds of weight was delicious when it fell off the scales

 

 

 

1: Egg lettuce soup (180 kcal)

Two eggs (less fried), lettuce 200 g calorie thief low! Refreshing oil scraping!

2: Preserved egg lettuce tofu soup (220 kcal)

1 preserved egg, a handful of lettuce, 100 low-fat and high-protein tofu, and the preserved egg soup is really fresh~

Three: Kelp and egg soup (190 kcal)

1 egg, kelp and bean sprouts

This soup is sweet, kelp is a good plus, it is really refreshing and scraping oil!

Four: Broccoli preserved egg tofu soup (240 kcal)

Half a broccoli, 100g tofu, 1 preserved egg

Low fat and high protein! The white soup boiled with preserved eggs is very delicious and rich~

Five: Tomato fat beef enoki mushroom soup (280 kcal)

1 tomato, a handful of enoki mushrooms, 100g of fat beef

The beef enoki mushrooms absorb the sourness of tomato juice and are really delicious

Six: Broccoli tofu soup (230 kcal)

Half a broccoli, 100g tofu, 1 egg with refreshing scraping oil, low fat and high protein!

In addition, if I eat too much greasy or sweet things, I will add a large meal savior to the soup to inhibit the absorption of sugar and fat~