The humidity is too heavy in spring, so give your family more of this healthy porridge to dispel dampness, detoxification and nutrition

The main ingredients of red bean barley oatmeal porridge are red adzuki beans, barley, and oatmeal, barley and red adzuki beans can dispel dampness, oatmeal is rich in dietary fiber, when cooking porridge, add some oatmeal in moderation to increase the viscosity of porridge, but also promote digestion, in addition to adding red dates, wolfberry and brown sugar, these three kinds of nourishing products, red dates nourish blood and calm the nerves, brown sugar nourishes blood, wolfberry nourishes liver and kidney, these six ingredients are boiled together to make porridge with comprehensive nutrition, dampness effect is also good, eat often, sleep well, people are also spiritual.

Red beans are red beans with red beans and red beans in red bean oat barley porridge, many people don't know the difference between red adzuki beans and red beans, from the appearance of red adzuki beans are thin and long, and red beans are short and thick, red adzuki beans can be used in medicine and edible while red beans can not be used in medicine, red adzuki beans have a much stronger dampness effect than red beans, in addition to this, it can also benefit water and reduce swelling, so when making this porridge, red adzuki beans are used, don't make a mistake.

【Ingredients】

50 grams of red adzuki beans, 30 grams of barley, 50 grams of oatmeal, 15 grams of brown sugar, 5 red dates, and an appropriate amount of wolfberry

【Directions】

Step 1: Wash the barley, red adzuki beans and oatmeal separately, soak the barley in water for 10 minutes, soak the oats for 20 minutes, and soak the red adzuki beans for 4 hours.

Step 2: Remove the soaked red beans from the water and pour them into the pot, stir-fry over low heat, and fry until the surface is slightly yellow. Barley is cold and needs to be fried to alleviate its coldness.

Step 3: Pour the fried barley, soaked red beans and red dates into the pot, then pour in 1200ml of water and cook for 20 minutes. The jujube is cut with scissors to remove the jujube core, the jujube core is hot, and the soup with the jujube core is easy to cause fire.

Step 4: After boiling for 20 minutes, the adzuki beans and barley have become slightly soft, then pour in the soaked oatmeal, stir well and cook for another 20 minutes.

Step 5: When the time is up, finally pour in the brown sugar and wolfberries, stir well, and cook for another 5 minutes.

Red bean barley oatmeal porridge has a soft and glutinous taste, sweet taste, easy to absorb and digest, eat a bowl of warm body and warm stomach in the wet and cold spring, make an appointment one night in advance, you can eat it directly the next morning, simple, convenient and trouble-free, you can do it for your family to eat if you have time.

【Tips】

Barley must be fried first and then cooked, if it is cooked directly too cold, it will hurt the spleen.