There are 3 blood activating switches on the woman's body! Be sure to turn it on

       

The body's qi and blood are smooth, and the physiological functions of the human body are normal. Blood is the mother of qi, qi is the handsome of blood, the five internal organs, the three focal meridians, the circulation of qi and blood, and the circulation is endless.

All women's diseases are mostly related to qi and blood deficiency.

A woman's lack of qi and blood will accelerate aging, early amenorrhea, and worsening complexion. It can be said that how to make up for a woman's lack of qi and blood affects the health of a woman's life. As long as a woman keeps her qi and blood in balance, all problems will be solved.

Whether the qi and blood are smooth or not, judge for yourself:

• Lack of energy in speech, weakness of energy, often tired, do not want to speak;

• The whites of the eyes are cloudy, yellowish and bloodshot;

• The skin is rough and dull, dark and yellow, white and blue, red and long;

• Hair is dry and falling, yellow, gray, split ends;

• gingival recession;

• longitudinal lines on the nails; fingers with flat, weak, or thin fingertips;

• Chest tightness, shortness of breath, and difficulty in recovering from fatigue during exercise;

• The limbs are easily numb and even painful, and the palms of the hands are hot or sweaty or cold;

• Lack of appetite and bloating;

• Women have dysmenorrhea, blood clots, and premenstrual chest and rib pain;

• Difficulty falling asleep, waking up easily, nocturia, heavy breathing or snoring.

If the above symptoms meet more than 3 criteria, then it is necessary to consider whether it is a lack of qi and blood.

Blood deficiency and qi deficiency are harmful. Expert advice, it only takes a few minutes a day to easily help you turn on the body's "blood activating switch".

head

Blood Activator: Wind Pool

The blood circulation of the head starts with massage, mainly two techniques: percussion and combing. More percussion and more combing can strengthen the brain and calm the nerves.

• Percussion: Relax your fingers, spread your fingers slightly apart, and make an elastic tap with your fingertips.

• Combing: The gesture is similar to percussion, using your fingernails to comb your hair from front to back.

Next, you can press and rub the wind pool acupoint.

Fengchi acupoint is the acupuncture point of the foot less yang gallbladder meridian, which has the effect of brightening the ears and eyes, strengthening the brain and calming the nerves.

Positioning: In the neck, when below the occipital bone, at the level of the wind, the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle.

Acupoint extraction method:

Step 1: Sitting upright or prone position;

Step 2: There are two depressions on the outer edges of the two large tendons under the posterior skull;

Step 3: This depression is roughly flush with the earlobe, and there is a feeling of soreness when pressed hard, which is the acupoint.

Massage Techniques:

Feng Chi acupoints can be massaged by kneading or rubbing.

First cross the ten fingers of both hands, then put up the thumbs, put the hands behind the head, and press the fingers of the two thumbs on the Fengchi acupoint, pay attention to the upward force, and force on your forehead, there will be a significant feeling of soreness;

Then put the thumbs flat and rub them up and down with the fingertips, and the speed of rubbing should be fast, so that there is a slight feeling of heat at the acupuncture points.

chest

Blood Activator Switch: In the Body

The blood-activating point of the chest is the Jizhong acupoint. The main treatment of all qi diseases is closely related to the cardiopulmonary function.

Positioning: On the chest, on the current midline, flat 4th intercostal space, midpoint of the line between the two nipples.

Acupoint extraction method:

Step 1: Supine or sitting position;

Step 2: Determine the anterior midline: The anterior midline refers to a vertical line in the middle of the sternum directly in front of the sternum;

Step 3: The intersection of the two nipple lines and the anterior midline is the main point.

Massage Techniques:

The acupoints can be rubbed and dotted.

Rubbing method: Use the large thenar of the palm of your hand, there are acupuncture points belonging to the lung meridian and the thenar acupoint. Use the large thenar to quickly rub the Jizhong acupoint up and down until there is a slight feeling of heat.

Point method: You need to put your fingers together, use your fingertips to hit the acupuncture points elastically, and pay attention to the acupuncture points on the chest not to use too much force.

abdomen

Blood Activator: Shenque

Often patted and rubbed to strengthen the stomach and intestines and strengthen the body. There is a blood activation switch in the abdomen, mainly Shenque, and the Shenque acupoint has the effect of Peiyuan solidifying, returning to Yang and relieving the stomach.

Positioning: in the middle of the abdomen, in the center of the umbilicus.

Acupoint extraction method:

Step 1: Supine or sitting position;

Step 2: The center of the navel is the main acupoint.

Massage Method:

Abdominal blood circulation can be done by two techniques: patting and massaging.

The patting method is to use the imaginary palm to pat, the five fingers are close together and slightly bent, the palm is empty, and the fingertips and the size of the fish are in contact with the part to be patted.

Standing or lying position can be taken when patting, and it should be combined with abdominal breathing (the abdomen bulges when inhaling and the abdomen sinks when exhaling), which can greatly improve the body's use of qi. After inhaling, hold your breath, keep your abdomen bulging, and tap your belly button with your empty palm.

The number and severity of the slap depends on the individual's constitution. At first, you can use less times and lighter strength, and then gradually increase more and more weight.

The patting method is generally carried out on an empty stomach, and it is not advisable to pat within 1 hour after eating.

The method is relatively simple, just fold your hands, place them on your abdomen, push them in a clockwise direction, and use a little force when you run to the left lower abdomen. Abdominal rubbing can improve gastrointestinal function and promote intestinal peristalsis, and patting the abdomen can also strengthen the body and improve physical fitness.

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