Women must pat their butts more

Why?

1. The buttocks are in the lowest position of the human torso, and close to the pelvis, if the spleen and yang are weak and the water is lost, or the body feels the cold and damp qi, the pelvic part is the most likely to appear damp and turbid, and the blood is cold.

2. Modern people work in a sitting posture and sit for a long time and move less, which is easy to cause poor blood circulation and blood stasis in the waist and hips.

What are the results of a cold buttocks?

1. The buttocks are located on the dorsolateral side of the human body, so the meridians that pass through this part, such as the Du Mai, the Zu Sun Bladder Meridian, and the Zu Shao Yang and Bile Meridians, are all Yang meridians.

2. Symptoms of qi stagnation and blood stasis such as sciatic nerve pain in the waist, hips and lower limbs, numbness and weakness in the legs and feet.

3. If the cold and dampness enter through the buttocks and affect the pelvic cavity, it is also easy to cause pelvic inflammatory disease, cervicitis, endometritis, vaginitis, urinary tract infection and other genitourinary system lesions.

4. If cold and dampness are obstructed, phlegm and stasis are stagnant in the uterus (ovary), adhesions, cysts, fibroids and other abnormalities of the uterus and its appendages will be formed.


        

         
Teach you to do a buttock diagnosis in one minute
        

1. Touch the temperature: if the temperature of the buttocks and kidney area is low, the ice is cold, and the pelvic cavity is blocked to produce cold and dampness;


2. Pinch the eight hips on the buttocks, which are soft and affordable, which generally represents the health of the uterus;

3. If the buttocks are stinging, the reproductive system is generally unhealthy, and it is easy to get gynecological diseases.

4. Look at the shape of the buttocks:
(1) Straight type: easy to get tumor diseases, irritation, dry skin, irritable temper, and impatience.
(2) Posterior protrusion of the eight hips: easy to get gynecological inflammation, pelvic effusion, and posterior uterine position.
(3) Sagging type: easy to get tumor diseases and gynecological inflammation, pelvic effusion, multiple cysts, most prone to cancer;
(4) Dilated type: uterine prolapse, sequelae of confinement, backache, irregular menstruation, inexhaustible menstruation, urinary incontinence;
(5) Pigmentation type: stasis, skin compression caused by sitting for a long time, and pigmentation caused by long-term unobstructed qi and blood.


        

         
Get your hips moving!
        

Here are a few sets of movements, anytime and anywhere to exercise the hips--- stretch, tap. Let the blood and qi in your buttocks move!

1. Butterfly type

The core point of this action is to use the buttocks and feet as fulcrums to move the legs up and down, thereby stretching the meridians of the buttocks and accelerating the blood circulation of the buttocks!


This action is suitable for doing in bed before going to bed; When watching TV, sit on the floor and do it.

2. Tap your buttocks

The biggest advantage of this action is that you can do it anytime and anywhere, lightly clenching your fist and hitting the middle buttocks meridian, big buttocks meridian or ring jumping point on the buttocks.


3. Kicking and swinging legs......

Kicking, swinging..... We all did a lot of leg movements when we were in elementary school, but now...... Hey..... Too lazy!


In short, the buttocks move and reduce gynecological diseases......

Moxibustion and scraping cupping on the buttocks are also a good method, if you want to be healthy and beautiful, the buttocks must move.