Stimulating the calves is especially good for the eyes!
There is a point on the calf, which is particularly good for protecting the eyes, this point is the Guangming acupoint, which is the meridian acupoint on the gallbladder meridian, and there may be a part of it that does not know what the acupoint is?
Luo acupoint is the acupuncture point that connects the viscera and the intestines, the surface and the reason, like this Guangming acupoint is the acupuncture point where the gallbladder and the liver meridian are connected, and the liver is open to the eyes, so the Guangming acupoint is particularly good for protecting the eyes, and it is a representative of a typical acupuncture point in the treatment of diseases in traditional Chinese medicine.
Nowadays, many people have insomnia and look at computers and mobile phones for too long, which causes soreness, suffocation, and even foreign body sensation in the eyes.
Location: The acupoint is located on the outside of the lower leg of the human body, when the tip of the outer malleolus is 5 inches, and the anterior edge of the fibula.
Indications: eye pain, night blindness, breast tenderness, knee pain, paralysis of the lower limbs, buccal swelling, optic nerve atrophy, and unclear vision.
Daily health care:
1. Tap method: Press the index finger or middle finger on the Guangming acupoint, gradually press hard and deeply, hold for 5-6 seconds and then release, and then tap and press and release for a cycle after an interval of 2-3 seconds, and tap the Guangming acupoint for 5-10 minutes each time.
2. Kneading method: press the index finger or middle finger on the Guangming acupoint, and then rotate and knead with a certain force as the center of the acupoint, each time for 5-10 minutes.
3. Gentle moxibustion method: aim the lit moxa sticks at the Guangming acupoint, about 2-3 cm away from the skin surface of the acupuncture point, and carry out fumigation, so that the skin at the acupoint feels mild but no burning pain, and each moxibustion is 10-15 minutes.
4. Pecking moxibustion:The lit moxa sticks are aimed at the Guangming acupoint, and moxibustion is performed in the way of falling together, near and far, generally about 10-15 minutes each moxibustion, and it is advisable to warm the skin and hot flashes.
Acupuncture point compatibility:
1. Guangming acupoint with Liver Yu acupoint, Kidney Yu acupoint, Fengchi acupoint, Muzhuang acupoint, Jingming acupoint, and Xingjian acupoint to treat glaucoma and early cataract.
2. Guangming acupoint with eye acupoint, Chengwee acupoint, pupil acupoint, has the effect of dispelling wind, clearing heat and expelling fire, and treats eye pain.
3. Guangming acupoint with Yanglingquan acupoint and Kunlun acupoint has the effect of relaxing tendons, activating the nerves and relieving pain, and mainly treats paralysis of the lower limbs.
Precautions for moxibustion
1. Keep your mood calm before moxibustion, and moxibustion should not be done immediately after anger, joy and sorrow.
2. After moxibustion, you should be optimistic and happy, be cheerful, carefully recuperate, quit lust, do not overwork, and be light and vegetarian to help the curative effect.
3. Insist, even if the effect is achieved, regular moxibustion to ensure physical fitness.
4. Moxibustion conditioning time, dialectical moxibustion, such as insomnia, must be moxibustion before going to bed at night.
5. The adverse reactions of moxibustion generally have no adverse reactions, but due to different constitutions and symptoms, starting moxibustion may cause fever, tiredness, dry mouth, general malaise and other reactions.
6. After moxibustion, avoid taking a shower, eating cold food, blowing air conditioner and other wrong behaviors immediately.
7. Before, during and after moxibustion, drink a glass of warm boiled water, which is conducive to replenishing the body's water in time after moxibustion without getting hot, or drinking a bowl of millet porridge.