Now dealing with "frozen shoulder" is ten times more spiritual than winter, but don't miss it!

       

 

In fact, now is the best time to treat many seasonal diseases that occur in winter, and frozen shoulder is one of them. Because of the high incidence of middle-aged and elderly people, "frozen shoulder" is also called "fifty shoulder", which is mostly manifested by pain and weakness of the shoulder without pain points, functional impairment and limited activities.

The reason for the common occurrence of this disease in young people is generally the atrophy of the shoulder tissue caused by long-term desk work, while the pathogenesis of the elderly is mostly caused by soft tissue degeneration and weakened ability to withstand various external forces. The cold in winter has become a direct cause of frequent attacks and persistent poor flaring of frozen shoulder.

Now that the yang energy is sufficient, it is a good time to treat this disease caused by a cold in winter, no, it has brought you a rehabilitation medical gymnastics for frozen shoulder, eight super simple movements, save your frozen shoulder, practice several times a day, and frozen shoulder will be far away from you in winter!

 

Eight super simple moves to save your frozen shoulder

1

finger to climb the wall

Stand facing the wall, hold the wall with both hands, and crawl up with your fingers, practice lifting up, observe which side is severe, and record the maximum height reached each day. 2 times a day, more than 30 times each time.

2

. Straight arm abduction

Stand with the face wall upright, arms drooping, and straight arms abducted to the sides, recording the maximum angle of daily elevation. Exercise more than 30 times in the morning and once in the afternoon.

3

. Bend over and throw your arms

Bend your waist forward 60 degrees and swing the affected wall back and forth, the wider the swing range, the better. 2 times a day, 30 times each shake.

4

. Cross pat on the shoulder

Swing your arms across your chest, pat your shoulders with both hands, alternate your arms up and down, more than 30 times each time, and practice twice a day.

5

. Pat on the back

Swing your arms back and forth in turns, move your left arm to the front of the right, pat your right shoulder, move your right arm to the back of the left, pat your left back, alternate left and right more than 30 times, 2 times a day.

6

. Touch the back of the body

Stretch your arms back to the wrist on the unaffected side and touch the back with the fingers of the affected side as much as possible.

7

. Swing arm movement

One hand crosses the waist, the other arm rotates to the left, first rotate 30 times clockwise, rotate 30 times counterclockwise, change the opposite side to do the same exercise, the larger the rotation arc, the better, but also combined with the degree of pain, do not force rotation too much.

8

. Hold the gymnastic stick up and stretch it back

Stand upright, hold the gymnastics stick in both hands, do two straight arms at the same time, lift and stretch at the same time, drive the affected side on the healthy side, stop at the place where you feel pain, hold for 5 seconds, and put down.

These movements are very useful, if you want to stop doing frozen shoulder this year, these eight tricks will come once a day!

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