Traditional Chinese medicine believes that cold hands and feet is a kind of "occlusion", the so-called "closed" is impassable, affected by factors such as the weather becoming cold or the body being cold, resulting in cold liver veins, and the hematopoietic function of the liver is affected, resulting in insufficient yang qi in the kidneys, cold limbs, red or white hands and feet, and even painful sensations.
Intersection of Questions:Blood vessels are blocked, resulting in poor flow of qi and blood.
Solution:Exercise speeds up blood circulation, and exercise lifts the sun.
Traditional Chinese medicine believes that the feet are connected to the meridians of the whole body. "All diseases arise from the cold, and the cold is born from the feet." As the saying goes: "The roots of the tree are exhausted first, the old feet of people are the first to decline, and the feet are nourished before the health of the body", and the soles of the feet are the second "heart" of the human body, so the first concern for health starts from the soles of the feet. Paying attention to the health care of the feet can play a role in dispelling illness and promoting longevity.
If we don't pay attention to the warmth of the feet, the cold qi will spread from the feet to the ankles, calves, knees, thighs, and then penetrate deep into our internal organs.
When people are old and weak, if they don't pay attention to keeping their feet warm when they are young, they will put on crutches early, and even spend their old age in a wheelchair. When you are young, you always feel that you can grit your teeth and resist the past, but when you reach middle and old age, all kinds of joint diseases will come to your door.
One action can be solved - tiptoe!
Tiptoeing is the simplest and most effective health care method given by God to lazy people, it brings health and happiness to people. There's a song that sings well – "If you feel happy, you stomp your feet"!
Kinetic energy, tiptoeing, can realize your fitness dream.
Friends who understand medicine know that the Four Reverse Soup is a universal recipe for the three yin, a prescription for warmth, a prescription for strengthening fire, and a prescription for returning to the yang to save adversity. And a small tiptoe exercise, sometimes its effect is completely comparable to taking the four reverse soup.
The tiptoe has been used in ancient times, originally known as the "Dun heel method", "Dun" is also known as "Dun", that is, the heel of the heel, that is, we call the tiptoe, which is conducive to excreting the accumulated gas in the chest.
If you are angry with your boss in the workplace, you can tiptoe when you get home, and your mood will become calm in this ups and downs.
The miraculous effect of tiptoeing to eliminate all diseases
The heel is closely related to the body's kidney meridians, and tiptoe actually stimulates the kidney meridian acupuncture points. The Zushao Yin and Kidney Meridian starts under the little toe of the foot, runs obliquely at the Yongquan point in the center of the foot, and goes up along the heel, and finally belongs to the kidney and bladder.
After the age of 30, the kidney qi becomes weak, and the kidney yang is insufficient, and there are often symptoms such as cold intolerance, cold pain in the heels, and edema of the lower limbs.
In the cold winter, often tiptoeing is a very good Fuyang Dafa.
02Prevention and treatment of stroke
Traditional Chinese medicine believes that all strokes are a syndrome of yin and yang deficiency caused by the decay of true yang, and cerebral hemorrhage is a symptom of yang energy uprushing caused by "yin sheng geyang". The kidneys descend to the soles of the feet.
If there are signs of stroke such as redness, dizziness, numbness in the hands and feet, and obvious increase in blood pressure, it is necessary to prevent stroke in time, and tiptoeing is a good treatment.
From this point of view, tiptoeing can latent yang, lead fire downward, and can be applied to diseases such as high blood pressure, dizziness, trigeminal neuralgia, etc.
Poor urination, in Western medicine, it is more common in prostatic hypertrophy, prostatitis, etc. From the perspective of traditional Chinese medicine, it is caused by unfavorable bladder gasification, and the outside of the heel is the place where the bladder meridian runs.
According to the holographic localization theory, the heel is also closely related to the brain. Frequent tiptoeing can effectively improve the circulation of qi and blood in the brain.
For those male friends who are under pressure at work and often use their brains, taking advantage of the rest time to take deep breaths while tiptoeing can make the brain immediately energized and relieve nervous mental pressure.
It can be said that tiptoeing is a miracle medicine hidden under your feet, and its method is very simple: when doing this movement, keep your body upright, put your feet together, and put your hands at your sides; Then slowly stand on tiptoe, take a false collar, and grip the ground tightly with your toes; Relax your body by dropping your weight from the tip of your toe to the ball of your forefoot; Finally, do a free-fall movement where your heels hit the ground to create a gentle concussion that travels along your legs to your upper body. When you tiptoe a few times, you will feel refreshed and have a lingering aftertaste.
05 tiptoe to make men "sexually happy"
Tiptoeing can supplement kidney qi, and is also beneficial to the effect of kidney aphrodisiac, which can significantly improve sexual function. To do this, keep your feet together on the ground, stand on your heels, and relax. If you can do this tiptoe exercise five or six times a day, you can achieve a good kidney benefit effect if you stick to it all year round.
If you have chronic prostatitis and an enlarged prostate, you may feel free to urinate on tiptoe when urinating. In addition, when playing chess, playing cards, playing computer or standing still for a long time, it is best to do a tiptoe exercise once an hour or so, which can make the blood return of the lower limbs smooth, so that the lower limbs will not be numb due to sitting for a long time.
06 tiptoe kidney strengthening method
There are ballet dancers, who are also said to be good at her sexual function, so that her men often "surrender", but since they both danced, both of them have improved their kung fu. The reason for this is that ballet is found to be beneficial to kidney function. It is not easy for ordinary people to learn ballet, but even if you are on tiptoe a lot, you can achieve this goal.
I heard that men urinating on tiptoe can not only urinate smoothly, but also have a protective effect on the kidneys, have the function of strengthening the kidneys, and can also strengthen sperm because of the associated relationship; When a woman squats in the toilet, she can also let the first toe and the second toe hit the ground hard, tiptoe, and shake, which can also have the effect of tonifying the kidney and diuresis, and also improve the woman's sexual function and enhance sexual desire.
Being able to tiptoe 7 times a day not only helps slim the legs, but also strengthens the kidneys. Seemingly simple small exercises can not only move the limbs and brain, but also eliminate the problem of excessive use of the brain for a long time, solve the problem of dizziness caused by excessive use of the brain, and also make the body live longer!
When you stand on tiptoe, the amount of blood squeezed out by each contraction of the muscles in the back of both calves is roughly equivalent to the amount of blood excreted by the heart's pulse. Therefore, when you are playing chess, playing cards, playing on the computer or standing still for a long time, it is best to do a tiptoe exercise once an hour or so, which can make the blood return of the lower limbs smooth. In addition, tiptoe exercises can also move the limbs and mind, eliminating the problems of blackening in front of the eyes and dizziness when using the brain for a long time and standing up suddenly.
If you can do this tiptoe exercise five times a day for 1-6 months, you can achieve a good health effect. At the same time, it can also relieve heel pain caused by standing for a long time. If you have chronic prostatitis and an enlarged prostate, you may feel free to urinate when tiptoeing when urinating.
07 is conducive to smoothing the three yin meridians
From the perspective of the meridians, it is also conducive to smoothing the three yin meridians. Heel walking is to lift the toes and walk with the heels, so that the muscles on the front side of the calf are trained, and a hundred steps can dredge the three yang meridians of the feet. Alternating between the two can dispel illness and strengthen the body (of course, the elderly should pay attention to safety when doing these movements, so as not to stand unsteadily and fall.) People with more severe forms of osteoporosis are better off not doing it).
It not only keeps the heart rate at about 150 beats per minute, so that the blood can supply enough oxygen to the heart muscle, which is beneficial to people's cardiovascular health, but also exercises the calf muscles and ankles, prevents varicose veins, and enhances the stability of the ankle joint.
Most importantly, it avoids damage to the knee, which is a good exercise for many elderly people who don't have a good knee joint.
Method: Keep the body balanced, take the front toes as the center of gravity, lift the back heels, slowly improve, repeat this action rhythmically, stand on tiptoe and then press down, and practice until it hurts.
You can also find something to help keep your body balanced. The purpose of this is to stimulate your tight calves and burn fat slowly, which will reduce fatigue and increase calf elasticity in the long run.
Walk on tiptoe: Take 30-50 steps at a time, take a short break, and repeat a few more sets according to your physical condition. The speed should be comfortable and relaxed. Beginners can support the wall, and once they are proficient, they don't need to resort to foreign objects.
Sitting on tiptoe: Keep your knees level with your thighs, place two bottles of mineral water or your pet on your laps and perform weight-bearing exercises with 30-50 reps each time at a self-regulating pace.
Hook your toes while lying down: When resting in bed, straighten your legs together and hook your toes together, either with both feet or with one foot. If you feel uncomfortable in your calves, stop and rest. Do it 20-30 times at a time, and the speed is self-adjusting.
This seemingly simple small exercise can not only move the limbs and brain, but also eliminate the problem of excessive use of the brain for a long time, solve the problem of excessive use of the brain, etc., the brain is good, the kidneys are good, the kidneys are good, and the sexual function is good.
