The "four roots" on the body must be protected

As we all know, Chinese medicine likes to trace the root cause of the disease, because only by healing the root cause can the body be cured once and for all.

For this reason, Chinese medicine has also specially summarized the "four roots" on the human body, and if the four roots are protected, you can prolong your life, and all your internal organs can benefit, especially the last one.

1. The root of the nose - the root of the seedling!

Miao, that is, the hole that exposes the sprout.

Traditional Chinese medicine believes that diseases in the human body will show signs on the nose for the first time, and many times the visit to the diagnosis is to look at the nose.

For example, the middle of the nose corresponds to the spleen;

The root of the nose, which reflects the strength of heart function;

The nasal column can see the good or bad function of the liver;

nasal allars, reflecting gastrointestinal dysfunction;

There is also the breathing of the nose, which connects the lungs to the outside world.

Nose protection is equivalent to protecting the five internal organs! By touching the nose, people can indirectly protect the five internal organs and the stomach, such as the following two tricks:

1. Moisturize the nose

Cold and dry weather can easily injure the capillaries in the nasal cavity and cause nosebleeds.

If you eat more foods that nourish yin and moisturize dryness, such as ejiao, autumn pear, white fungus, etc., it can nourish yin and moisten the nose, relieve cough and calm the nerves, and play a role in nourishing the lungs, and many respiratory diseases will not be easy to recur.

2. Wipe your nose

Method: Rub up and down 50 times along the root of the nose, the bridge of the nose, the wings of the nose, and the Yingxiang acupoint next to the wings of the nose, with even force, once a day.

Doing so will have a comprehensive benign stimulation of the nose, which in turn will promote the functions of the five organs. Rinsing your nose with cold water every morning or before going to bed can also achieve a nasal protection effect.

Second, the root of the milk - the root of the sect!

Zong means big, such as grandmaster, master.

Zongqi refers to the powerful qi of the human body, especially in the heart and lungs, where a large amount of zongqi gathers to promote the breathing of the lungs.

Our speech, breathing, smelling, and heartbeat are all related to the qi. The milk root is the root of Zongqi, and taking care of the milk root is very good for people's heart and lungs, and the key is to use these two tricks well:

1. Talk less and drink more water

"A thousand words at sunrise, don't get sick and hurt yourself", talking all day long will hurt your qi, especially your lungs and hearts. Talking less can protect the lungs and restrain the heart, and drinking more water can nourish the lungs and moisten the lungs.

2. Do more abdominal breathing

Methods: Stretch out your arms, expand your chest as much as possible, and then use your abdomen to breathe, this breathing method helps to clear the lungs, strengthen the lungs, increase lung volume, and is especially conducive to the recovery of patients with COPD and emphysema.

3. The root of the ear - the root of the divine machine!

God means we as a whole, and machine means function, vitality.

Shen Ji refers to a person's life and vitality, Chinese medicine is known as "Shen stagnation is the breath", God stops, vitality is extinguished.

The root of the ear is the root of the human spirit, there are dense acupuncture points on it, and the viscera of the whole body have specific reflex points here, when the body is diseased, it can be like an intelligence officer, and there are pain, sensitivity, deformation, discoloration and other reactions at the first time.

Nourishing the root of the ear helps to awaken our divine spirit, prevent and treat diseases, and enhance vitality.

(1) Moore

After rubbing the palms of both hands to heat the heat, massage the front of the two ears, and then fold up to massage the back of the ears, repeat 10 times, this method can dredge the meridians and maintain the viscera.

(2) Pull the earlobe

Massage the earlobe with the thumb and index finger of the left and right hands at the same time, first rub the earlobe hot, and then pull the earlobe down 15-20 times to make it slightly warm.

Fourth, the root of the foot - the root of the essence!

Traditional Chinese medicine believes that "essence" is the foundation of all people, in addition to reproductive function, but also the material basis for maintaining life activities, people's energy, physical strength, immunity, etc. are related to the rise and fall of essence, is a person can live a long and healthy bargaining chip.

If it is explained that the root of the nose, the root of the ear, and the root of the breast are only the three condensation points of the body's essence, then the heel is the headquarters of the essence. Take care of your heels, and your whole body can benefit.

(1) Eat more black food: nourish the kidneys

If you want to nourish the essence and qi, you must first nourish the kidneys, and the essence and qi are sufficient when the kidneys are good.

Traditional Chinese medicine believes that black enters the kidney, black sesame seeds, black beans, and black rice are all good products for kidney nourishment, especially black sesame seeds, which have a good effect on nourishing the kidney and hair.

(2) Soak your feet and rub your soles and toes before going to bed every day

Put some small pebbles in the foot bath, while soaking your feet, while stepping on it, it can play a role in promoting the flow of qi and blood, relaxing the muscles and activating the body, and foot massage can effectively adjust the viscera, nourish the essence and qi, and also regulate insomnia.

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