Cervical spondylosis is a well-known disease, and some studies have pointed out that among the more than 6 billion people in the world, the number of patients with cervical spondylosis has reached 900 million, and there are more than 200 million in China alone.
When there is cervical spine soreness and shoulder and neck fatigue in daily life, we must pay attention to it, do not accumulate fatigue, and teach you a simple and easy-to-learn massage method.
A small movement to help you relax your neck
Step 1: Massage the muscles on both sides of the neck with your index and middle fingers side by side to relax them.
Step 2: Soothe the neck muscles and rub the muscles in the middle of the neck from top to bottom with your index and middle fingers.
Step 3: Hold the back of your head with both hands and rub your thumb at the junction between your neck and the back of your head, massaging this area can effectively relieve headaches.
Step 4: Use all five fingers together to massage the entire back of the neck from top to bottom over a large area, and stay for a little longer for particularly uncomfortable areas.
Step 5: Knead the junction between the neck and shoulders and adjust the amount of force according to the soreness of the muscles, which can effectively relieve muscle tension and soreness.
If it persists for more than a week, it is necessary to go to the hospital and be treated under the guidance of a professional doctor.
