Sweat is the best skin care product in summer! Learn 6 tricks, make a healthy sweat, cool~

       
Sweat is sticky, smelly, and can stain clothes, making it uncomfortable for people to sweat. So many people try their best not to sweat, sweat less, blow air conditioners, don't exercise, use antiperspirant lotion...

In fact, these practices are completely contrary to the physiological laws of the human body. It's also wrong to take the trouble to keep yourself from sweating. Usually sweat less, toxin is not excreted, and immunity is reduced; If you sweat less in summer, colds, arthritis, and insomnia will find you, and the incidence of chronic diseases such as high blood pressure will also increase exponentially......



No sweating, people are restless

10 benefits of sweating

Sweating is the body's way of excreting and regulating body temperature, and it is normal for us to sweat when we feel hot, or during exercise.

Normal sweating is good for the body, sweating can mobilize the organs of the whole body and improve circulation. In the view of traditional Chinese medicine, proper sweating can also help to expel dampness and heat poison from the body, and people become energetic. Counting them down, there are 10 benefits of sweating!

1. Toxin discharge
experts said that active sweating can speed up the body's fluid circulation and metabolic process, discharge the accumulated lactic acid, urea, ammonia and other toxins in the body, ensure the smooth flow of the nose, skin, lungs, and large intestine system, and also relieve the metabolic burden of the kidneys to a certain extent.

2. Control blood
pressureHypertension is a phenomenon that occurs due to the narrowing and hardening of the inner diameter of blood vessels, and the restriction of unit blood flow.

3. Promote digestion, sleep
sweating and promote digestion and sleep. Traditional Chinese medicine emphasizes a moderate amount of work and rest, and overwork will hurt the vitality, and excessive relaxation will lead to the slow flow of qi and blood. If you don't sweat and run slowly, it will affect digestion and cause people to eat unpleasantly; As a result, nerve activity can also be affected, resulting in poor sleep at night.

4. Anti-osteoporosisMany
people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, experts pointed out that only water-soluble vitamins are lost with sweat, and calcium, although soluble in water, has a very low solubility and is not likely to be excreted with sweat. On the contrary, sweating is conducive to the effective retention of calcium and prevents osteoporosis.

5. Enhance memory
A
long-term educational experiment conducted in the United States on 20,000 middle school students has shown that active exercise sweating will have a positive effect on students, and memory and concentration can be greatly improved.

6. Skincare and beauty
sweat is the best natural beauty serum. The sweat on the surface of normal skin and the oil secreted by the sebaceous glands on the surface of the body will form an emulsifying film, which prevents the loss of water on the body surface, so that the skin appears smooth and moisturized.

People who don't sweat all the time have slow skin metabolism, and some waste products are difficult to excrete. Sweating cleanses pores and achieves beauty and skin care benefits.

7
. Weight lossWhen the human body exercises and reaches a certain intensity, fat will be burned and converted into heat, which will be excreted through sweat.

8. Make men more
attractiveResearchers at Pennsylvania State University in the United States said that the smell of men's sweat can make women feel happy and relaxed.

9
. Improve immunitySweating more in summer has another amazing benefit, that is, to improve the body's immunity.

The primary function of sweating is to act as a thermoregulator. "A little cold in winter and a little sweat in summer can ensure that this body temperature regulation mechanism is always new."

In order to improve immunity, many people often eat some health products, some health products contain unknown ingredients, and some health products contain hormones, but suppress the immune system.

10. Preventing colds and
sweating actually helps fight tuberculosis germs and other dangerous pathogens. Antimicrobial peptides contained in sweat are effective against viruses, bacteria, and fungi; It enters the cell membrane of bacteria and breaks them down.

Research published in the Proceedings of the National Academy of Sciences in 2013 showed that the skin protein is highly effective against tuberculosis and other bacteria. This natural substance is more effective than antibiotics, and skin-free proteins are naturally activated in slightly acidic sweat.





6 Tips for Healthy SweatingTraditional
Chinese medicine believes that sweat is the fluid of the heart. In addition to the mucous membranes, sweat glands are distributed throughout the body. There are two types of sweating, active sweating (active sweating) and static sweating (passive sweating).

Static sweating: below 30 degrees Celsius, you can't see sweat beads, an average of 600 ml a day, too much is abnormal, such as: self-sweating (qi deficiency), night sweats (yin deficiency), etc.;

Sweating: When the temperature exceeds 30 degrees Celsius, the conscious movement of the human body causes sweating, which is sweating, so sweating is applauded.

Traditional Chinese medicine pays attention to "sweating is precious", which means that sweating during exercise is the most valuable, because it is deep-seated sweating.

We usually "take a sauna", or sweat due to high temperatures, all of which are superficial sweats. Compared with shallow sweating, deep sweating is more conducive to the discharge of toxins in the body and the stretching of yang energy, so you may wish to participate in some exercise in summer to make your body sweat moderately.


After active sweating, it not only makes people feel very comfortable, but also is a real "natural tonic for the human body". Here are six ways to make you sweat actively every day and take tonic every day!

01. Drink hot water and hot porridge
before exercising, drink a cup of hot water or hot porridge before exercising, so that the pores are ready to open and unopened; After exercising for a while, you can open all your pores and sweat through. But after exercising, be sure not to blow the air conditioner, fan or take a cool shower immediately, and be patient and wait for the sweat to subside.

02. Skillfully use ginger to promote
sweating Ginger is a good thing in summer, which not only dissipates dampness and warms the spleen and stomach, but also opens sweat pores. People who have to work in an air-conditioned environment can insist on drinking some ginger water. For example, tea leaves and ginger slices are soaked in water, ginger and jujube water, etc., to promote perspiration.

03. People who are sedentary and
self-heating from the knees can
use hot water bottles, warm babies, etc. to increase perspiration. Every day after going to work, attach a warm baby to your knees to allow the body to heat up spontaneously and penetrate deep into the skin.

The same effect can be achieved by bathing or soaking your feet. Soaking in a water temperature of around 40°C can help your body perspire and relieve fatigue.

04. When you
are still for an hour
in summer, you can make a plan for yourself, turn off the air conditioner regularly every day, sit quietly for an hour, and cultivate the body's ability to sweat actively.

05. Basking in the sun for 15 minutes
in summer sunlight is the best driving force for the human body to actively sweat. Every day at 9~10 a.m. and 4~5 p.m., bask in the sun for about 15 minutes and do some simple stretching exercises, which can gradually activate the body's energy.

06. Don't sit in an air-conditioned
room for a long time in an air-conditioned room, which will dull the pores and affect the normal physiological function of the perspiration system.

In the summer, you can choose to go outdoors before 10 p.m. or after 5 p.m. to sweat slightly. People who have to stay in an air-conditioned room for a long time can drink more warm water, which can also effectively promote perspiration and help to beat the heat.

In short, except for people with serious diseases such as heart failure, most people are suitable for active sweating, but they should choose the most suitable way to actively sweat according to their physical condition.

It's better to sweat a little than to take tonics! Such a good health season, still don't move!


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