A bowl of three-dog soup will make up for the deficiency of qi and blood in the first half of the year, and now is the right time to drink it!
Dog days are the hottest and saddest time of the year, butthey're also the best time to stay healthy. In addition to moxibustion, acupuncture points, etc., what needs to be paid attention to in dog days is proper tonics. Summer is the season of growth, the human metabolism is the most vigorous, the consumption of nutrients is very large, and it needs to be well nourished. It is the so-called "spring and summer yang", in order to facilitate the "autumn harvest" and "winter storage". However, summer is a particularly difficult season to recuperate. The heat is pressing, no appetite, no energy, big temper, and can't sleep, which has become a common problem for everyone. Dog days are even hotter. Traditional Chinese medicine believes that summer heat is the most harmful to people's righteous qi. When the temperature is high, the human body sweats a lot, and the righteousness in the body also goes out with sweat. Sweat is fluid, and sweating too much will cause a deficiency of qi and jin. There is also a lot of rain in Futian, and dampness affects the movement of the spleen and stomach, resulting in spleen qi deficiency and weakened digestive function. In addition, the heart is hot in summer, and the lungs will be suppressed. Therefore, there is no disease in one summer. That's it. If you want to support the righteousness of the human body, you must make up for it on dog days. A bowl of Sanfu soupwill make up for the deficiency of qi and blood Since ancient times, there has been a food therapy culture of "medicine and food homology", as early as the "Yellow Emperor's Neijing" put forward the principle of curing diseases: "medicine to dispel it, food to follow". Ingredients:Dried yellow essence and longan that have been steamed and dried repeatedly. Method:10 grams of yellow essence, 20-50 grams of dried longan, a chicken, put it in a pot for an hour, put it out after cooking, add a little salt, drink soup and eat meat. This dietary remedy is suitable for all ages, but it should be noted that pregnant women do not drink it. Longan, acting in the middle of the human body, nourishes the heart and spleen, and can nourish qi and blood. People with blood deficiency often eat longan, which can replenish blood; People with spleen deficiency eat longan, which can replenish the spleen. Huang Jing, Li Shizhen called it "the king of qi and blood", and highlighted its role in "replenishing the deficiency, filling the essence, and replenishing the qi and blood" in the "Compendium of Materia Medica". As the saying goes, "there is yellow essence in the south, and there is ginseng in the north", and yellow essence has been a good ingredient for health preservation since ancient times. "Rihuazi Materia Medica" said that Huang Jing makes up for five labors and seven injuries. In the end, there is no disease that does not hurt the spleen and stomach, so the cure of fatigue must also be cultivated from the spleen and stomach. And the spleen and stomach are the source of qi and blood biochemistry! In other words, if you want to be full of qi and blood, you must first take care of your spleen and stomach. Yellow essence can be chewed and eaten to a full stomach, so the ancient books say that it can survive the fierce year, that is, in the event of a famine and no harvest, use this yellow essence as food to eat, fill hunger, can help people tide over difficulties, it can be seen that it has been a medicine and food since ancient times. It is recommended that you use concocted products, and the tonic effect of making yellow essence is greatly increased. The advantage of this recipe is that it is made up little by little, and there is no particularly fast effect, and weak people should take their time and not be too anxious to make up for it.
