Every night, just do it a few times to make you energetic and overpowering! (GIF Demonstration)

Kidney deficiency refers to the lack of essence and yin and yang in the kidneys. There are many types of kidney deficiency, the most common of which is kidney yin deficiency and kidney yang deficiency.

Symptoms of kidney deficiency: The symptoms of kidney yang deficiency are backache, chills in the limbs, chills, and even edema, which are symptoms of "cold", and poor sexual function can also lead to kidney yang deficiency;

The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness, night sweats, sweating, dizziness, tinnitus, etc. Modern science has proved that when people have kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in people's immunity, and there is more evidence that when kidney deficiency occurs, the immunity of the kidneys is reduced, and the microcirculatory system of the kidneys will also be blocked, and the kidney network will be blocked.

In fact, as long as both men and women have kidneys, they may have kidney deficiency! If you have kidney deficiency, don't be afraid, please practice the following set of "strong kidney exercises" with me, so that you can be energetic and overpowered!

Kidney acupoints: the "old nest" of kidney essence and vitality

The Kidney Yu acupoint is the key point for tonifying the kidney, and it is about four fingers up at the intersection of the belt and the lumbar vertebrae that we usually tie. Traditional Chinese medicine says that the waist is the home of the kidneys, and the kidney is in the back of the acupoint - the kidney acupoint happens to be in the waist. This is the place where kidney qi gathers, just like the "mansion" of the kidney, all the ancients had the saying that "the waist is the house of the kidney", which shows the importance of the kidney acupoint.

Efficacy: Frequent patting of the Kidney Yu acupoint can not only cultivate and replenish the kidney element, but also relieve the lumbar muscle strain and protect the waist.

The operation method is: pat the Kidney Yu acupoint behind the back with the palm of your hand, 81 times each time, and the soreness in the waist will be quickly reduced.

Yongquan Acupoint: "Longevity Acupoint" for tonifying the kidney and strengthening the element

"The Yellow Emperor's Neijing" says: "The kidneys come out of the spring, and the spring is full of heart." This means that the qi of the kidney meridian is like the water of the source, which comes from under the feet and gushes out to irrigate all parts of the body and limbs. Yongquan acupoint is a very important acupuncture point on the human body's foot and yin and kidney meridians. It is located at the intersection of the anterior third of the midline of the soles, i.e., the anterior depression of the soles of the feet when the toes are flexed. Therefore, massaging Yongquan acupoints plays an important role in health care.

Efficacy: Regular massage of Yongquan acupoint can make people have sufficient kidney essence, deaf ears and eyes, full of energy, strong sexual function, strong waist and knees, and strong walking.

The operation method is: rub the Yongquan acupoint with the palm of the hand, 81 times each time, rub until the soles of the feet are hot, and feel a stream of heat from the soles of the feet to the waist and kidney area.

Guan Yuan Acupoint: Seal the "Yuan Qi Switch" of the Human Body

There is a very important basic substance and driving force in our body that maintains the vital activities of the human body, called Yuanqi. Traditional Chinese medicine believes that the vitality is innate and hidden in the kidneys, and relies on the acquired essence and qi to nourish it, and its main function is to promote the growth and development of the human body, warm and stimulate the physiological functions of tissues and organs such as viscera and meridians. Guan Yuan acupoint is like a valve in the human body, which locks the human body's vitality in the body so that it does not leak, it is the place where men hide sperm and women store blood, it is the intersection of Yuan Yin and Yuan Yang in the human body, and it is also the pass of Yuan Qi.

Efficacy: Frequent patting of Guan Yuan's acupoint can stimulate vitality, make men strong, improve sexual performance, and not stay up at night.

The operation method is: pat the Guan Yuan acupoint with the palm of your hand, and rub it 81 times each time.

Rubbing the ears: the "gateway" of the kidneys on the surface of the body

The shape of the kidneys and the ears are very close, and traditional Chinese medicine says that the kidneys open to the ears, so the ears are like the "gate" to the kidneys. The kidneys are closely related to the ears, so stimulating the ears can also achieve the effect of tonifying the kidneys.

Efficacy: Rubbing the ears has an obvious tonic effect on the kidney, especially for tinnitus and deafness caused by kidney deficiency.

The operation method is as follows: rub the pinna with the hot palms of both hands, and then rub the pinna with the thumb and index finger for 3 minutes.

Taixi Acupoint: The "Yangtze River" that gathers the vitality of the kidney meridian

The kidney is the innate foundation of human beings, and the human body's Yuan Yin and Yuan Yang are derived from it, so the kidney is the source of the human body's vitality. Taixi acupoint is the original acupoint of the kidney meridian, and it is the "Yangtze River" that gathers the vitality of the kidney meridian, so the ancients called Taixi acupoint "one of the nine acupoints of Huiyang", and believed that it has a very high function of returning to the yang and saving the adversity. In ancient times, many doctors faced dying patients and used this acupoint to "decide life and death, and treat all diseases".

Efficacy: Stimulating Taixi acupoint has the effect of significantly improving kidney function, and can play a role in health care and treatment of all symptoms caused by kidney deficiency.

The operation method is: rub the Taixi acupoint with your thumb and rub it 81 times each time.

In addition to the above acupuncture point tonic therapy, we can also use drugs to achieve the effect of tonifying the kidney and strengthening the body. Here, I would like to share with you a little recipe for tonifying the kidney.

Kidney tonifying and strengthening essence tea: 9 grams of epimedium weed, 15 grams of wolfberry, 6 grams of schisandra chinensis, and 15 grams of eucommia ulmoides, make tea and drink.

Efficacy: It can play a role in strengthening the waist and bones, filling the essence and nourishing the kidneys, and improving sexual performance.

Specific method: Put the above drugs into a cup or kettle together, add boiling water, soak for half an hour and start to take it, a pair of medicinal tea can be repeatedly soaked for a day.

In the past, middle-aged and elderly people were prone to kidney deficiency, but now many office workers lack exercise and often work overtime and stay up late, resulting in more and more kidney deficiency among young men and women. Practice this method to make you energetic and overpowering! This method is very practical and many people need it, so share it with our relatives and friends!

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