Learn these 2 tricks in 1 minute, the shoulder is not sore, the neck is not painful, the blood vessels are younger, and many people are doing it~

As long as you learn 2 movements, you will be able to keep your shoulders from soreness, neck pain, and your blood vessels will become younger! The 2 actions are as follows:

The first set of actions: protect the shoulders, neck and waist, 500,000 people in the country of longevity are doing it!

When it comes to exercising your abs, you think of sit-ups with your hands on the back of your head and your upper body bent constantly.

However, if you don't do sit-ups correctly, you can easily cause neck or lower back injuries.

Although the movement introduced here is also to lift the upper body, it does not need to be raised too high, as long as the eye can vaguely see the height of the navel, you can get a full effect of slimming the lower abdomen.

1. Lie on your back with your knees bent

Lie face up with your knees bent. Place your hands straight at your sides and palms down against the bed.

(The soles of your feet are pressed against the bed.) )

2. Raise your hands slowly

Don't exert your hands, lift them up slowly.

(Like a zombie, relax completely and don't contribute.) )

3. Slowly lift your upper body

Exhale slowly, as if you want to touch your knees with both hands, slowly lift your upper body and hold still for 2 seconds.

(Forcefully shrink the abdomen.) )

4. Slowly lie back in place

Maintain a position with your hands raised, inhale slowly, and then relax your upper body back to its original position, and then relax your abdomen.

Note: Repeat 1~4 movements 3 times, and gradually increase the number of times after getting used to it. The upper body only needs to be raised to the level where you can vaguely see the navel. Although the angle of the movement is not large, it has a real effect on exercising the abdominal muscles. More than 500,000 people are doing it in Japan!

The second set of movements: "1 minute of stepping + 30 seconds of rest" every day, and after a week, the blood vessels are 9 years younger

Everyone knows the benefits of exercise for physical health, but modern people have a busy life.

In particular, office workers are glued to their office chairs for almost 8 hours a day, and they have little time to exercise.

Even if I wanted to go for a walk in the playground, the distance from my home to the nearby elementary school was too long and difficult.

But be careful, if you are sedentary for a long time, not only will your hips widen, your blood vessels will age, and finally cardiovascular disease will come to your door!

First, completely relax the strength of your shoulders and arms, as long as your abdomen is pressing, and then just step in place.

At this time, the arms and upper body of the whole person will swing naturally, and the appearance will look like a zombie.

3 times a day, 1 minute each time, effective prevention of cardiovascular disease, blood vessel rejuvenation

Each zombie gymnastics session is 1 minute of swing + 30 seconds of rest, which can be done 3 times a day.

When zombie gymnastics is performed, blood circulation is accelerated, producing nitric oxide (NO), which repairs and dilates blood vessels. Therefore, it can effectively prevent arteriosclerosis, myocardial infarction and other diseases.

There is a health TV program in Japan that invited 5 guests to let them do zombie gymnastics for 1 week, and after examination, it was found that everyone's vascular age has become younger, and the vascular age of one of the guests has even decreased by 9 years!

So, what are you waiting for? You only need to do two movements, and you can do them once a day, you can protect the cervical and lumbar spine, stay away from shoulder and neck pain and low back pain, and prevent cardiovascular diseases and blood vessels becoming younger! Be sure to send it to every friend around!